Thomas Wolff, LPC

Thomas Wolff is a Licensed Professional Counselor (LPC) in Oklahoma with 34 years of experience. He works with adults on stress, anxiety, trauma and abuse, depression, addictions, relationship and family concerns, grief, intimacy-related issues, sleep and eating problems, parenting, career questions, bipolar disorder, and coping with life changes. Thomas also focuses on codependency, attachment and abandonment issues, caregiver stress, chronic illness and pain, and loneliness.

Thomas uses clear, straightforward conversations to identify what feels stuck. He blends Cognitive Behavioral Therapy (CBT) with Client-Centered approaches to help people notice patterns and make concrete changes. He also draws on Acceptance and Commitment Therapy (ACT) ideas and offers Eye Movement Desensitization and Reprocessing (EMDR) for trauma-related distress.

Sessions often involve setting simple small goals between meetings. Thomas helps people practice new ways of saying no, managing urges, and reconnecting to their own priorities. He treats symptoms like panic, low mood, sleep disruption, and grief through step-by-step work rather than abstract theory.

He has worked with people across a wide age range and with a variety of life challenges. Thomas aims to be direct and practical in sessions, offering tools people can try right away. He invites questions about methods and adjusts the pace to each person’s comfort.

For people who have spent a lot of energy caring for others, Thomas focuses on restoring a sense of choice. He helps clients notice patterns of putting others first and practice alternative responses that protect their wellbeing over time.

Therapeutic approaches and online sessions