Tanya Ramirez, LPC

Tanya Ramirez is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She works with adults who are dealing with depression, anxiety, trauma, addiction, and ADHD. Tanya focuses on everyday problems like panic, trouble communicating, and feeling stuck in patterns that hurt relationships.

She often helps people who struggle with shame, isolation, and codependency. Sessions tend to include straightforward skill-building for managing strong feelings and coping with cravings or panic. Tanya pays attention to attachment patterns and how they affect current relationships.

In therapy she uses evidence-based therapeutic techniques to help clients notice unhelpful habits and try different ways of responding. That looks like learning practical tools to reduce anxiety, setting boundaries, and practicing clearer communication. She also supports people working through the aftermath of domestic violence and sexual assault by focusing on safety and steady coping skills.

Tanya meets people where they are and works collaboratively on goals that matter to them. Expect a mix of talking through situations, trying new behaviors between sessions, and tracking small changes over time. She also addresses caregiver stress, body image concerns, impulsivity, and feelings of guilt or jealousy.

If someone is juggling recovery from substance use, mood symptoms, or the strain of caregiving, she helps them find concrete steps to reduce overwhelm and regain a sense of control.

How evidence-based techniques translate to online sessions