Counsellor profile
Tamzin Brain, NCPS
United Kingdom
Counsellor for anxiety and codependency issues
Continue with TamzinWhere Tamzin stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / TB00P1096; NCPS, United Kingdom / TB00P12
- Experience
- 14 years
- Languages
- English
- Location
- United Kingdom
About
- ACT and CBT
- Attachment work
- DBT skills
About Tamzin
Tamzin Brain is a counsellor registered with NCPS and has 14 years of practice in the UK. She works with people facing stress, anxiety, grief, low self-esteem and depression. She also supports those coping with life changes, trauma and sleep problems and addresses issues such as parenting strain and career pressure.
Tamzin takes a person-centred, practical approach. She listens to how someone experiences a problem and uses a mix of methods to suit that person. Sessions focus on things that can be tried between meetings as well as what is talked about in session. Clients are helped to notice unhelpful patterns and to develop different ways of responding.
Her work draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to look at thoughts, feelings and values. She also uses attachment-informed ways of understanding how early relationships shape present behaviour. Dialectical Behaviour Therapy skills are used when emotional regulation and tolerating strong feelings are needed.
Tamzin supports people dealing with codependency-related patterns such as people-pleasing, trouble saying no, or losing themselves in relationships. She also helps with issues linked to attachment, abandonment and communication problems. Sessions aim to clarify goals, practise concrete skills and make steady changes that fit everyday life.
People can expect conversational, straightforward sessions that balance listening with clear techniques. Tamzin encourages small experiments between sessions to test new ways of coping. Before booking, readers should confirm current session formats and practical arrangements.
How sessions work
How her approaches work in online sessions
Tamzin uses Acceptance and Commitment Therapy and Attachment-Based ideas alongside Cognitive Behavioural Therapy. ACT focuses on noticing thoughts and choosing actions that match personal values rather than trying to push thoughts away. It can help with anxiety, stress and patterns like people-pleasing.Attachment-informed work looks at how early relationship experiences shape current responses. It helps people understand why they may struggle with boundaries or fear abandonment and supports building different ways of relating. CBT gives straightforward tools to identify unhelpful thinking and to test alternative responses in daily life.
Finding the best mix of approaches is part of the work. Tamzin treats that as a collaborative process. She will discuss what feels useful, try practical techniques in sessions, and adjust plans based on a client’s goals and preferences.
The biography does not specify which online session formats are used, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered and accredited professionals often use online meetings to practise the same skills they would in person, with a focus on skills practice, behavioural experiments and steady feedback.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
Tamzin helps with stress, anxiety, grief, low self-esteem and depression, plus related issues like sleep problems, parenting strain and career stress.
What is her therapeutic style?
She works in a person-centred, practical way and blends talking with clear skills and exercises to try between sessions.
How long has she been practising?
She has 14 years of experience working with people on a range of mental health and life-change concerns.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats here, so please confirm the current online and in-person options before booking.
How are fees arranged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.