Therapist profile
Tamberly Mott, LMFT
California
Licensed MFT helping with relationships and codependency
Continue with TamberlyWhere Tamberly stands
- Credentials
- LMFT
- License
- LMFT, California / 45783; LMFT, Arizona / LMFT-15919
- NPI
- 1780803262
- Experience
- 16 years
- Languages
- English
- Location
- California
About
- Solution-focused methods
- Mindfulness practices
- Narrative approaches
About Tamberly
Tamberly Mott is a Licensed Marriage and Family Therapist (LMFT) in California with 16 years of clinical experience. She helps people facing relationship strain, codependency patterns, stress, anxiety, grief, and life transitions. She also supports people dealing with parenting concerns, intimacy issues, mood disorders, and LGBT-related challenges.
Her style is straightforward and practical. Sessions often focus on what matters now and on small changes that make daily life easier. She uses short-term and solution-focused strategies to set clear goals and track progress. Motivational interviewing techniques are used to clarify what someone wants to change and to build confidence for taking steps.
Mindfulness-informed practices are woven into sessions to help with stress, sleep, and emotional regulation. Narrative and client-centered ideas guide discussions about personal stories and relationships. These approaches can be useful for people wrestling with family of origin issues, abandonment concerns, body image, or chronic illness stress.
Tamberly also brings ideas from ecotherapy, suggesting ways that time in nature can support conversations when words alone feel stuck. She combines practical problem solving with attention to feelings and values. Her work includes helping with career concerns, caregiver stress, and coping after trauma or loss.
Sessions follow a plan agreed with each person. People complete a brief questionnaire to match and then schedule a first session. Costs vary by location and use a cancellable subscription model.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. Online sessions using this approach center on personal concerns and on clarifying values and priorities. Mindfulness Therapy introduces short exercises in attention and breath to reduce stress and improve sleep; these practices can be guided during video or audio sessions to build day-to-day skills.Motivational Interviewing helps when someone feels stuck about making a change. In an online session this looks like clear questions, tracking small goals, and planning doable steps. Tamberly treats choice of approach as a collaborative decision. She and the client review needs, goals, and preferences together and adjust methods as work progresses.
Confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy week, shorten check-ins when time is limited, and avoid travel time on workdays. These practical benefits help people keep momentum while addressing relationship habits, stress, or sleep difficulties.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California, Arizona
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and saying no?
Yes. She uses solution-focused work and motivational interviewing to identify small, doable steps toward firmer boundaries.
What is her therapy style like?
She practices in a direct, practical manner with short-term goals and skill building, mixing mindfulness and narrative techniques.
How much clinical experience does she have?
She has 16 years of experience as an LMFT working with relationship, mood, and life-transition concerns.
Where is she licensed and located?
She is an LMFT licensed in California and works from California-based practice details.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking so you know how sessions are delivered.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.