Counsellor profile
Tahseen Rizvi, BACP
United Kingdom
BACP counsellor - relationships and anxiety
Continue with TahseenWhere Tahseen stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 394077
- Experience
- 4 years
- Languages
- English, Urdu
- Location
- United Kingdom
About
- Attachment work
- CBT techniques
- Solution-focused steps
About Tahseen
Tahseen Rizvi is a BACP counsellor practising in the United Kingdom with four years of professional experience. She supports people dealing with stress, anxiety, trauma and abuse, grief, parenting concerns and a wide range of related difficulties including codependency and attachment issues.
She keeps sessions straightforward and focused on what matters to the client. Conversations look at patterns in relationships, unhelpful thinking, and ways to manage intense emotions. Tahseen works to help people notice how they behave around others and try different responses when needed.
Her background includes several therapeutic approaches she draws on depending on the person. She uses methods that look at past relationships and how they affect current behaviour. She also uses practical techniques to change thinking and behaviour, and short-term problem-solving when that fits.
Sessions are conversational and aim to be clear and practical. Clients can expect reflection about their attachments, everyday strategies for coping, and focused steps toward clearer boundaries and self-understanding.
Tahseen speaks English and Urdu and is experienced working with multicultural concerns, issues of identity, and relationship patterns linked to family roles. To begin, people complete a short matching questionnaire and schedule a first session to see how the work might fit their needs.
How sessions work
How her approaches translate to online work
Attachment-based work looks at how early relationships shape current patterns. It helps when someone notices repeating dynamics in close relationships and wants to understand why they react in certain ways. Client-centred work focuses on open conversation and the person’s own goals. It aims to make space for reflection and for the client to set the pace. Cognitive Behavioural Therapy or CBT offers practical tools to change unhelpful thoughts and behaviours, useful for anxiety, low mood and stress.Finding the right approach is part of the work. Tahseen will discuss options with each person and decide together which methods suit their needs, goals and preferences. That collaborative planning can change as progress is made or new issues come up.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow quicker check-ins when needed. Some formats suit shorter check-ins or less time on camera, while others allow a longer, more reflective conversation. These practical choices are discussed during the matching and scheduling stage so sessions can fit everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Urdu
Questions
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, trauma and abuse, grief, parenting matters, relationship issues, codependency and many related concerns listed in her profile.
What is her therapeutic style like?
Her style is conversational and practical, focusing on patterns in relationships, thinking, and behaviour. Sessions aim to identify small, manageable steps people can try between meetings.
How much experience does she have?
She has four years of professional experience working in counselling and psychotherapy.
What credential does she hold and where is she based?
She is BACP and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English and Urdu.
Can people outside the UK work with her?
International clients are accepted; check the matching process for time zone and scheduling details.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.