Therapist profile
Stephanie Wittig, LPC
Michigan
Licensed Professional Counselor - Stress and Addictions
Continue with StephanieWhere Stephanie stands
- Credentials
- LPC
- License
- LPC, Michigan / 6401222833
- NPI
- 1902450901
- Experience
- 6 years
- Languages
- English
- Location
- Michigan
About
- CBT techniques
- DBT skills
- Mindfulness practice
About Stephanie
Stephanie Wittig is a Licensed Professional Counselor (LPC) practicing in Michigan with six years of experience. She works with adults who face stress, anxiety, addictions, trauma and abuse, and anger. Stephanie also helps people dealing with codependency and related relationship patterns.
Her style centers on listening and helping people notice what works and what does not. She uses practical tools from cognitive behavioral therapy and DBT to help people manage strong feelings and change unhelpful habits. Motivational interviewing techniques are used when someone is unsure about change.
Stephanie brings mindfulness practices into sessions to slow down intense moments. She teaches skills for grounding, managing impulses, and handling triggers that come from past abuse or family-of-origin issues. These are short exercises people can use between appointments.
Clients often bring concerns about abandonment, attachment wounds, blended family stress, caregiver strain, and communication or control problems. She also addresses problems that accompany substance use, divorce, domestic violence, or separation. Sessions look at how these issues affect daily life and relationships.
Her approach is practical and collaborative. Sessions focus on clear goals, skill-building, and small steps that fit into busy lives. To begin, people complete a short questionnaire and schedule a first session to clarify priorities and plan next steps.
How sessions work
How Stephanie uses therapy approaches online
Client-centered therapy emphasizes listening and following what matters most to the person. The therapist focuses on understanding the client's story and helping them decide next steps. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and behaviors to identify patterns and try small experiments that can change daily routines and reduce anxiety. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing strong emotions, tolerating distress, and improving communication. Choosing the right approach is a collaborative process. Stephanie will work with the person to match methods to their goals and preferences. Early sessions often focus on setting goals, trying a few tools, and adjusting the plan based on what helps in real life. Session formats are not listed here, so confirm the available online options before booking. Online sessions can make it easier to fit therapy around work and caregiving by removing travel time and allowing shorter check-ins when needed. They can also let people practice skills in ordinary settings and follow up on challenges that come up between meetings.Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, and anger. Additional focuses include codependency, attachment and family-of-origin concerns.
How would she describe her therapeutic approach?
Her approach combines client-centered listening with practical methods. She uses CBT, DBT, mindfulness, and motivational interviewing to teach skills and support change.
How much experience does she have?
She has six years of professional experience working with the listed concerns.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Michigan.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What formats are used for sessions?
Session formats are not specified here. Confirm available session options before booking so they match your needs.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.