Stephanie Borgono, LCSW

Stephanie Borgono is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with 19 years of experience. She works with adults facing stress, anxiety, low self-esteem, depression, ADHD, and codependency concerns. Her approach focuses on clear goals and practical steps rather than vague promises.

Stephanie uses straightforward conversations to help people notice patterns that drain them. She helps clients name where they give too much, practice saying no, and manage overwhelming emotions. Sessions often include skill-building for better communication and coping with life changes.

Her work draws on Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems stuck. She also uses Mindfulness Therapy to teach simple attention and breathing practices. Solution-Focused Therapy helps set short-term goals and track progress week to week.

Stephanie has experience with mood and anxiety concerns, relationship strain, and transitions such as separation or major life shifts. She also supports people dealing with body image, impulsivity, and problems tied to neurodiversity or intellectual disability. She uses practical techniques aimed at everyday life.

Sessions are conducted in English from her New Jersey practice. The process typically begins by identifying a few priorities, trying small changes, and adjusting what helps. To start, people complete a brief matching questionnaire and schedule a first session through the site.

How her approaches translate to online sessions