Therapist profile
Sherry Holder, LCSW
North Carolina
LCSW - Relationships and Anxiety
Continue with SherryWhere Sherry stands
- Credentials
- LCSW
- License
- LCSW, North Carolina / C016679
- NPI
- 1730751348
- Experience
- 4 years
- Languages
- English
- Location
- North Carolina
About
- ACT and CBT
- Mindfulness
- Skills for regulation
About Sherry
Sherry Holder is a Licensed Clinical Social Worker (LCSW) in North Carolina with four years of professional experience. She helps people who are managing stress, anxiety, relationship concerns, trauma and abuse, parenting challenges, and depression. Sherry uses practical conversation and focused strategies to help clients notice what matters to them and take small steps toward clearer choices.
She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people identify patterns that keep them stuck. Those approaches are paired with Client-Centered and mindfulness-based work to slow things down and make responses feel more intentional. Sherry also uses elements of Dialectical Behavior Therapy when emotions feel intense and skills for regulation are useful.
Sessions are an open place to talk about thoughts and feelings without judgment. She listens for the ways people put others first or avoid their own needs, and then helps them test different behaviors in day-to-day life. Practical tools and short exercises are used between sessions so changes can be tried out and adjusted.
Sherry has experience with issues tied to family of origin, attachment and abandonment concerns, caregiver stress, chronic illness and pain, dissociation, and codependency. She also works with panic, mood and personality-related struggles where skills and values-based choices can reduce distress.
People who want direct, straightforward conversation about relationship patterns and everyday coping find her approach accessible. To begin, clients complete a short matching questionnaire and schedule a first session through the online pathway.
How sessions work
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that match those values. It helps when people feel stuck repeating the same people-pleasing patterns or avoiding difficult feelings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and offers concrete steps to change unhelpful patterns. CBT is often used for anxiety, panic, mood shifts, and stressful thinking.Finding the right approach is part of the work. The therapist will talk with the client about their goals, day-to-day challenges, and preferences, then try methods that seem to fit. That collaborative stance means approaches can be mixed and adjusted over time based on what helps the person manage relationships and stress more effectively.
The original biography did not list specific online formats, so confirm current session options before booking. Many people find online sessions useful for fitting therapy into a busy week, having shorter check-ins when needed, or avoiding travel time. Online sessions can also make it easier to practice skills between meetings and apply changes directly to everyday situations.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
Which concerns does Sherry help with?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting challenges, and depression. Additional focus areas include codependency, attachment and family of origin issues.
What is her therapeutic style like?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered work, DBT skills, and mindfulness. The tone is practical and conversational with skills to use between sessions.
How much experience does she have?
Sherry has four years of professional experience as a clinician. That background includes work with trauma, relationship problems, and caregiver stress.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina. Her practice is located in North Carolina.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography did not list specific session formats. Confirm current session options before booking to see which formats are available.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the scheduling process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.