Therapist profile
Shelli Sheppard, LPC
Texas
Licensed Professional Counselor - Stress and Codependency
Continue with ShelliWhere Shelli stands
- Credentials
- LPC
- License
- LPC, Texas / 18219
- NPI
- 1225993389
- Experience
- 26 years
- Languages
- English
- Location
- Texas
About
- Client-centered approach
- Cognitive behavioral tools
- Solution-focused steps
About Shelli
Shelli Sheppard is a Licensed Professional Counselor (LPC) in Texas with 26 years of experience. She works with adults and adolescents who face stress, anxiety, trauma and abuse, grief, anger, attention and focus difficulties, and life adjustments. The listing also notes a focus on codependency and related relationship patterns.
Shelli keeps sessions straightforward and practical. She listens first, then helps people name what feels off and set small goals. Her approach blends client-centered conversation with techniques from cognitive behavioral work and solution-focused planning.
Clients can expect help with everyday problems like trouble concentrating, managing angry reactions, coping with loss, or rearranging routines after a big change. She also addresses longer-standing patterns such as avoidance, dependent or controlling behaviors, and issues tied to abandonment or body image.
Shelli draws on Internal Family Systems ideas when people want to understand different parts of themselves and how those parts affect relationships and decisions. She uses CBT tools to spot unhelpful thinking and test new behaviors. Solution-focused methods are used to set clear, manageable steps and measure progress.
Her practice language is English and her work is based in Texas. To begin, the usual route is to use the site’s matching questionnaire and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
How sessions work
How her approaches fit with online sessions
Client-Centered Therapy focuses on listening and building understanding. In practice this means the therapist mirrors what a person says, asks clarifying questions, and helps people decide the next steps that make sense to them. It is useful for stress, grief, and getting clear about personal goals.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches simple exercises to test unhelpful thinking and try different behaviors. CBT is often used for anxiety, anger, and attention or focus problems.
Finding the right approach is usually collaborative. The therapist will talk with the client about goals, try an approach, and adjust as needed based on what helps. That means techniques can shift between listening-led work, CBT exercises, or short solution-focused steps depending on progress.
The biography does not list specific session formats, so confirm the current options before booking. Many people find online sessions help fit therapy into work, family, or busy days because they remove travel time and allow scheduling at different times. Some formats are better for a quick check-in while others suit longer reflection; the therapist and client can pick what fits the client’s routine and needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, trauma and abuse, grief, anger, ADHD and life adjustments. Codependency and relationship patterns are also listed as focus areas.
How would you describe her therapy style?
She uses a client-centered style that starts with listening and understanding. Practical tools from CBT and solution-focused work are added to set and reach small goals.
How much experience does she have?
She has 26 years of professional experience working with adolescents and adults. That experience includes issues like concentration, grief, and anger management.
What are her credentials and where does she practice?
She is an LPC, a Licensed Professional Counselor, practicing in Texas. Location details beyond the state are not provided here.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking through the site’s scheduling flow.
How are fees handled?
Fees vary with location and sessions are billed through a subscription model that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.