Therapist profile
Sarah Saragusa, LPC
Arkansas
Licensed Professional Counselor - Codependency and Relationships
Continue with SarahWhere Sarah stands
- Credentials
- LPC
- License
- LPC, Arkansas / P1603036
- NPI
- 1821416728
- Experience
- 13 years
- Languages
- English
- Location
- Arkansas
About
- Attachment-based methods
- Cognitive behavioral work
- Solution-focused goals
About Sarah
Sarah Saragusa is a Licensed Professional Counselor (LPC) in Arkansas with 13 years of clinical experience. She helps people manage stress, anxiety, depression, trauma and abuse, and issues around self-esteem and motivation. Her work also addresses codependency and relationship-related struggles such as intimacy concerns, communication problems, and attachment issues.
Sarah uses clear, practical conversation in sessions. She draws on approaches including attachment-based work and cognitive behavioral techniques to help people notice patterns and try different responses. Sessions focus on small, doable steps rather than abstract theory.
When trauma or difficult memories are present, Sarah uses trauma-focused methods to stabilize symptoms and reduce the ways past events interfere with daily life. For people wanting quick direction, she uses solution-focused strategies to set concrete goals and track progress. These methods are combined to match each person's needs.
She works with a range of life problems beyond relationships, including grief, career stress, parenting strain, sleep difficulties, and substance concerns. Sarah also addresses midlife questions, commitment worries, feelings of isolation, and struggles with guilt or shame.
Her style is straightforward and goal-oriented. People can expect talk that is respectful and practical, aimed at making coping easier day to day. To begin, readers are asked to complete the platform's matching questionnaire and schedule a first session.
How sessions work
Therapeutic approaches and how online sessions work
Sarah frequently draws on attachment-based approaches to look at how early connection patterns affect current relationships, helping people notice habits like people-pleasing or fear of abandonment and try different ways of relating. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test small behavior changes to reduce anxiety and low mood. Solution-Focused Therapy helps set short-term goals and track progress with practical steps rather than lengthy analysis.Finding the right mix of methods is collaborative. The therapist and client talk about goals, try approaches, and adjust as needed. This lets the work shift toward what helps most for coping, boundaries, or managing triggers.
Confirm the exact session formats before booking as the biography does not list them. In general, online sessions can make it easier to fit therapy into a busy week by removing travel time and allowing shorter check-ins when needed. They also let people meet with a licensed professional from different locations within the same region, which can help keep care consistent while juggling work, parenting, or other responsibilities.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arkansas
Languages
English
Questions
Frequently asked questions
What kinds of concerns can she help with?
She supports people with stress, anxiety, depression, trauma and abuse, and relationship patterns such as codependency and attachment issues.
How does she approach therapy?
She blends attachment-based work, cognitive behavioral techniques, and solution-focused methods to identify patterns and try practical changes.
How much experience does she have?
She has 13 years of professional experience working with a wide range of mood and relationship concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Arkansas.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm the current session options before booking, as formats are not specified in the provided biography.
How are sessions billed or paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.