Counsellor profile
Rupinder “Rimpy” Sandhu, BACP
United Kingdom
BACP psychotherapist - relationships and anxiety
Continue with RupinderWhere Rupinder stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 65137
- Experience
- 13 years
- Languages
- English, Hindi, Punjabi
- Location
- United Kingdom
About
- Attachment-based work
- CBT techniques
- Telephone sessions
About Rupinder
Rupinder "Rimpy" Sandhu is a BACP psychotherapist based in the United Kingdom with 13 years of experience. She works with common concerns such as anxiety, depression, relationship difficulties, grief, parenting challenges, addiction, trauma and abuse, and codependency. Sessions are aimed at helping people name their feelings, manage stress, and find clearer ways of coping in daily life.
Rimpy focuses on straightforward, conversational therapy. She listens without judgement and helps people make sense of painful memories or confusing emotions. Conversations are used to build awareness of personal patterns and to spot practical steps that reduce overwhelm and support better choices.
Her practice draws on attachment-based ideas to look at how early relationships shape current patterns. Client-centred work keeps the person’s experience central, while cognitive behavioural techniques are used to identify unhelpful thoughts and try new ways of reacting. These approaches are applied to issues such as people-pleasing, difficulty saying no, and living around another person’s moods or drinking.
Rimpy offers both short-term and longer-term work, and she also sees telephone clients. Sessions are usually weekly and scheduled at the same time. People who speak English, Hindi or Punjabi can work with her, and she accepts international clients.
To begin, people complete a short matching questionnaire and then book a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How sessions work
How her approaches translate to online work
Attachment-based work looks at how past relationships shape present reactions and helps people understand patterns that affect closeness and boundaries. It is useful for people who find themselves giving too much or who struggle with abandonment fears.Client-centred therapy places the person’s experience at the centre of sessions. The therapist listens and reflects to help someone name feelings and priorities, which can be useful for people unsure where to start.
Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviours. It is practical and often used for anxiety, panic, low mood and day-to-day coping skills.
Finding the right mix of approaches is part of the work. The therapist collaborates with the person to decide what fits best based on their needs, goals and preferences. That choice can change as therapy progresses and different aims emerge.
If you are considering online sessions, check the current session options before booking. Her biography mentions telephone sessions and also short-term and long-term work, so confirm whether video or other formats are offered. Online work can make it easier to fit sessions around work, reduce travel time, or allow a shorter check-in when schedules are tight.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Questions
Frequently asked questions
Does she help with people-pleasing and codependency?
Yes. Her listed work includes relationship patterns and codependency, and she helps people notice and change people-pleasing behaviours.
What is her way of working in sessions?
She uses a conversational, client-centred style that includes practical steps. Therapy mixes listening with techniques to change unhelpful thoughts and habits.
How long has she been practising?
She has 13 years of experience as a BACP psychotherapist working with anxiety, depression, trauma and related concerns.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is BACP registered.
Can I work with her if I don’t speak English?
Sessions are offered in English, Hindi and Punjabi.
What session formats does she offer?
Her biography states she works with short-term, long-term and telephone clients. Confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What do I do to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.