Richard Watson, LCPC

Richard Watson is an Illinois Licensed Clinical Professional Counselor (LCPC) with nine years of experience helping people navigate stress, anxiety, mood concerns, addiction, trauma, and related issues. He works with adults wrestling with overwhelming worry, low mood, substance use, grief, and the fallout from difficult life events. Sessions focus on practical steps rather than labels.

Richard uses Cognitive Behavioral Therapy, Mindfulness-based approaches, and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and try different behaviors. He often guides clients through exercises that reveal patterns that keep them stuck and then tests new ways of responding. That means there will be concrete skills to practice between sessions.

He describes the therapist role as the professional and the client as the expert on their life. He emphasizes collaboration and openness. Therapy can feel uncomfortable at times, and he asks people to be willing to work through that discomfort as part of change.

Richard also integrates motivational interviewing and solution-focused ideas when useful to help people find clear next steps and stay engaged in change. He pays attention to trauma and how past experiences shape current reactions without assuming one single cause.

Many people come for help with codependency, caregiver stress, communication problems, impulsivity, or difficulty setting boundaries. Richard offers straightforward, skills-based work aimed at reducing distress and increasing options for living differently.

How ACT, CBT and Mindfulness guide online sessions