Rebecca Garcia, LMHC

Rebecca Garcia is a Florida Licensed Mental Health Counselor (LMHC) with 20 years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, parenting concerns, depression, and coping with life changes. Rebecca also lists codependency among her focus areas and helps people notice patterns that leave them putting others first.

Her sessions are conversational and practical. She listens for what is getting in the way of daily functioning and then tries small, concrete changes that a person can test between meetings. Rebecca uses techniques from Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going. She also draws on Solution-Focused Therapy to set short-term goals and track progress.

Rebecca has spent two decades helping people sort through relationship hurt, grief, and the fallout from domestic violence or sexual assault. She works with clients who struggle with mood disorders, postpartum depression, or the stress of parenting and major life transitions. Her approach includes addressing anger, shame, and the practical strains of money and career concerns.

In sessions she emphasizes clear steps and real-world practice over long explanations. Clients can expect to talk through recent events, notice unhelpful thinking patterns, and try new ways of relating to others. Rebecca supports people who want steadier boundaries, clearer communication, and better day-to-day coping.

She sees therapy as a collaborative effort. Rebecca asks questions, suggests tools, and checks what works for each person. She offers services in English and practices in Florida as an FL LMHC.

How Rebecca uses CBT and solution-focused work online