Therapist profile
Raven Wilson, LMHC
New York
Licensed Mental Health Counselor - Anxiety and Relationships
Continue with RavenWhere Raven stands
- Credentials
- LMHC
- License
- LMHC, New York / 010789-01
- NPI
- 1740725050
- Experience
- 6 years
- Languages
- English
- Location
- New York
About
- ACT methods
- CBT techniques
- Mindfulness practice
About Raven
Raven Wilson is a Licensed Mental Health Counselor (LMHC) in New York with six years of clinical experience. She supports people dealing with stress, anxiety, addictions, depression, and codependency-related patterns. Raven also works with concerns around relationships, family issues, trauma, and challenges like low self-esteem or trouble with boundaries.
Her style is collaborative and straightforward. Sessions focus on practical skills for managing emotions, improving communication, and handling life changes. She uses short, real-world exercises clients can try between sessions to test what helps.
Raven draws on several evidence-informed methods. She often uses cognitive behavioral techniques to identify unhelpful thinking and behavioral patterns. Mindfulness practices are introduced to increase awareness of thoughts and urges without reacting on autopilot.
She also brings elements of Acceptance and Commitment Therapy to help clients clarify values and take small actions that align with those values. Dialectical Behavior Therapy tools appear when emotion regulation or interpersonal effectiveness skills would help a client manage intense moments.
In sessions, Raven talks through concrete steps rather than staying stuck on problems. She helps people set simple boundaries, try new ways of asking for needs, and notice patterns that leave them feeling drained. The work is practical and paced to fit everyday life.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) is about noticing unhelpful thoughts, clarifying what matters, and taking committed action toward those values. It helps when someone feels stuck or unsure how to act on what matters to them. Cognitive Behavioral Therapy (CBT) focuses on spotting thinking patterns that fuel anxiety or low mood and testing small behavior changes to shift those patterns. CBT is useful for problems like worry, low mood, and unhelpful routines. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of urges and feelings.Choosing the right approach is part of the work. She will discuss different methods with clients and decide together which fits the person's goals, preferences, and day-to-day demands. That collaborative decision can change over time as needs shift.
Session formats are not specified in the provided biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy routine, reduce travel time, and allow shorter check-ins when that helps on a hectic day. It also lets clients use written or audio exercises between sessions and practice skills in the moments they arise. Licensed professionals and therapists often adapt materials so online sessions remain practical and hands-on.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and family issues, and related concerns such as codependency and low self-esteem.
How would you describe her therapeutic approach?
Her approach is collaborative and practical, using skills practice, communication strategies, and behavioral experiments to address daily problems.
How much experience does she have?
She has six years of clinical experience as a Licensed Mental Health Counselor.
Where is she licensed and practicing?
She holds a New York LMHC credential and practices in New York.
Can she work with non-English speakers?
Sessions are offered in English.
Does she accept clients from other countries?
She is not currently accepting international clients.
How are sessions billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.