Quynh Lee, LPC

Quynh Lee is a Licensed Professional Counselor (LPC) in Texas with 14 years of clinical experience. She works with adults on stress, anxiety, relationship issues, trauma and abuse, anger, depression, addictions, grief, parenting, self-esteem, bipolar disorder, and codependency. Sessions focus on what a person is living with now and practical steps they can try between meetings.

Quynh frames therapy as a collaborative process. She encourages clients to notice what thoughts, feelings, and actions no longer serve them. The work often includes making sense of painful experiences and learning new ways to respond to triggers and setbacks.

Her background centers on cognitive behavioral approaches and related models. She draws on Internal Family Systems, Dialectical Behavior Therapy skills, existential ideas, motivational interviewing, and somatic techniques. Those methods are used to help people understand patterns, manage intense emotions, and build clearer choices in relationships and daily life.

In sessions she aims to reduce shaming and blaming while increasing practical coping tools. Conversations can include skill practice, values clarification, and noticing physical responses tied to emotion. The focus is on small changes that feel doable and relevant to everyday life.

Quynh has worked with people facing long-term mood concerns, trauma, addiction, and the strain of caregiving or burnout. She supports clients who want to strengthen boundaries, address people-pleasing, and reconnect with a sense of self after long periods of caretaking or codependent patterns.

How her clinical approaches translate to online work