Mary Jo Greenwood, LCSW

Mary Jo Greenwood is a Licensed Clinical Social Worker (LCSW) with 21 years of experience based in Wyoming. She works with adults facing depression, anxiety, relationship struggles, and the effects of trauma and abuse. Her practice includes issues such as sleep and eating concerns, addiction, parenting stress, and codependency. Sessions are driven by what each person needs in the moment.

Greenwood trained at the University of Nebraska at Omaha and has worked across inpatient psychiatric care, group homes, crisis centers, and outpatient settings. She has extensive experience in child welfare and juvenile services and has supported parents of abused and neglected children. Her background also includes work with military veterans and practical knowledge about navigating VA processes.

She uses a trauma-informed lens and aims to consider the whole person rather than only symptoms. Her approach is eclectic and client-centered, meaning she adapts methods to fit what is working for the individual. She helps people build a treatment plan that can change as life and needs change.

In sessions she draws on approaches such as attachment-based work, cognitive behavioral tools, mindfulness, and dialectical behavior methods when they fit a person's goals. That can mean talking through patterns in relationships, practicing skills to reduce anxiety, or trying new ways to manage strong emotions.

Her style favors clear, practical steps and gradual exposure when needed. She often supports people who begin with messaging or phone conversations and later move to more involved sessions as comfort grows. The focus is on usable strategies to improve daily functioning and relationships.

How her therapeutic approaches translate to online work