Therapist profile
Lauren Krolick, LPC
New Jersey
Licensed Professional Counselor - Anxiety and Codependency
Continue with LaurenWhere Lauren stands
- Credentials
- LPC
- License
- LPC, New Jersey / 37PC01167600
- NPI
- 1023733995
- Experience
- 6 years
- Languages
- English
- Location
- New Jersey
About
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness techniques
About Lauren
Lauren Krolick is a Licensed Professional Counselor (LPC) in New Jersey with six years of clinical experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, low self-esteem, and major life changes. Lauren also focuses on relationship patterns such as codependency, attachment concerns, abandonment issues, and problems with communication and control.
Lauren takes an eclectic approach that draws mainly from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-based techniques. In sessions she helps people spot unhelpful patterns and develop concrete coping skills. She also supports clients in noticing how thoughts, emotions, and bodily sensations connect.
Therapy sessions are practical and straightforward. Lauren uses behavioral exercises, skills practice, and guided reflection to help clients change repetitive cycles. She offers tools for managing panic symptoms, obsessive thoughts, shame, and isolation, and for working through caregiver stress or the aftermath of separation.
Her work often centers on learning clearer communication and firmer boundaries without shaming people for past choices. Clients leave with step-by-step strategies to handle anxiety, set limits, and make calmer decisions when emotions run high.
Lauren conducts sessions in English from New Jersey and follows a subscription billing model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment.
How sessions work
Therapeutic approaches and online sessions
Lauren primarily draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy, with mindfulness-based techniques as part of the work. CBT focuses on identifying and changing thought and behavior patterns that keep anxiety or avoidance going. DBT offers skills for managing intense emotions, reducing impulsive reactions, and improving interpersonal effectiveness. Mindfulness practices help people notice thoughts and body sensations so they can respond more deliberately.Finding the right mix of approaches is part of the process. The therapist will work collaboratively with the client to decide which techniques fit their goals and daily life. Together they will try strategies, check what helps, and adjust the plan based on what feels useful.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten commute time, and allow for shorter check-ins when needed. It also makes it possible to continue consistent sessions during life transitions while focusing on real-world skill practice between appointments.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New Jersey
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, and life changes. Additional focus areas include codependency, attachment and communication problems.
What is her therapy style?
Her approach is eclectic and practical, using CBT, DBT, and mindfulness-based techniques. Sessions emphasize spotting patterns and building concrete skills.
How much experience does she have?
She has six years of experience working as a therapist. That experience includes supporting people through anxiety, panic, OCD symptoms, and relationship-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in New Jersey. Services are provided from New Jersey and follow local licensing rules.
Are sessions available in other languages?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions are conducted.
How does billing and cost work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.