Therapist profile
Kristina Dygulski, LMHC
Florida
LMHC in Florida - Anxiety and Codependency
Continue with KristinaWhere Kristina stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH14925
- NPI
- 1124531124
- Experience
- 12 years
- Languages
- English
- Location
- Florida
About
- Attachment focus
- CBT techniques
- Mindfulness skills
About Kristina
Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience. She works with adults who are coping with stress, anxiety, depression, addiction, trauma, relationship strain, low self-esteem, grief, and life changes. Kristina also lists codependency and attachment-related concerns among her focus areas.
Her work is straightforward and practical. Sessions start by talking about what feels most urgent and what the person wants to change. She uses clear methods to build skills for handling strong emotions, managing urges, and improving communication. The emphasis is on small, usable steps rather than long lectures.
Kristina draws on several approaches to guide sessions. She uses attachment-informed thinking to look at how past relationships shape current patterns. Cognitive behavioral tools help challenge unhelpful thinking and test new behaviors. Mindfulness and DBT skills support emotion regulation and calmer responses when things feel overwhelming.
People meet Kristina to get tools for boundaries, to address people-pleasing or codependent patterns, to work through grief and trauma, or to get steadier day-to-day coping. She helps clients notice repeating patterns and try different strategies in everyday life.
Her tone in sessions is direct and collaborative. Together with each client she sets workable goals and checks progress. Practical homework and short skills practice between sessions are often part of the plan.
How sessions work
How her approaches translate to online work
Kristina commonly uses attachment-informed techniques that look at how early relationships shape current patterns. That approach helps when people want to understand why they keep seeking approval or feeling responsible for others. Cognitive behavioral therapy focuses on the connection between thoughts, feelings, and actions; online sessions can include practical exercises to challenge unhelpful thinking and try new behaviors between meetings.Finding the right approach is part of the work. Kristina will review your goals and try a few methods to see what fits. The process is collaborative so adjustments are made based on what helps you make steady changes and feel more in control of daily reactions.
Confirm the current session options before booking since specific formats are not listed in the biography. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people practice skills in the settings where problems arise so real-life experiments can be discussed at the next meeting.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with adults facing stress, anxiety, depression, addiction, trauma, relationship and intimacy issues, codependency, grief, and related concerns.
What is her therapy style like?
Her approach is practical and collaborative. Sessions focus on clear skills, noticing patterns, and small experiments to change how things usually play out.
How many years of experience does she have?
She has 12 years of experience working in the mental health field.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How are costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.