Kelly Eichenlaub, LPC

Kelly Eichenlaub is a Licensed Professional Counselor (LPC) in Pennsylvania with nine years of experience. She works with people facing stress, anxiety, depression, grief, self-esteem struggles, relationship and family concerns, and codependency. She also supports those dealing with parenting challenges, anger, trauma and abuse, and LGBT-related issues.

Kelly focuses on practical work in sessions. She helps people spot unhelpful patterns and learn skills to manage emotions and difficult moments. Conversations tend to include clear goals, practiceable techniques, and check-ins on progress rather than abstract theory.

Her approach draws on several evidence-based methods. Clients may use strategies from cognitive behavioral therapy to change unhelpful thoughts and behaviors. Dialectical behavior therapy skills are offered when emotion regulation and distress tolerance are needed.

She also uses attachment-based ideas to look at how early relationships shape current patterns, and Acceptance and Commitment Therapy tools to help people clarify values and take committed steps. Client-centered elements are present too, with attention to each person’s goals and pacing.

Sessions typically focus on what someone wants to change and on concrete steps they can try between meetings. Kelly encourages regular skill practice and brief experiments that fit into everyday life. She asks people to consider what small changes might make daily life less reactive and more manageable.

Therapeutic approaches used in remote sessions