Karyn Borrego, LPC

Karyn Borrego is a Licensed Professional Counselor (LPC) practicing in Arizona with seven years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and grief, and helps people manage major life changes. Karyn notes additional focus areas such as codependency, communication struggles, control issues, and recovery from abuse and domestic violence.

She uses common evidence-based methods to help people notice what matters and try different ways of responding. Sessions often include clear, practical skills for managing panic, mood shifts, and overwhelming emotions. Karyn also supports people coping with midlife changes, divorce and separation, and concerns tied to aging and geriatric issues.

Karyn draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients identify unhelpful patterns and practice new behaviors. She includes Client-Centered and Emotionally-Focused ideas to make space for a person’s values and relationships. Dialectical Behavior Therapy skills may be used when emotion regulation and distress tolerance are central concerns.

Her work often centers on rebuilding self-trust after traumatic events, and on setting clearer personal boundaries. People who struggle with people-pleasing, guilt, or difficulty saying no will find direct, concrete tools to try between sessions. Karyn also addresses self-harm thoughts, panic attacks, and post-traumatic stress with step-by-step coping strategies.

Language of provision is English, and she does not take international clients. To begin, prospective clients follow the site's process to match and schedule an initial session.

How her approaches translate to online sessions