Counsellor profile
Julita Ostrowska, BACP
United Kingdom
BACP counsellor - relationships and codependency
Continue with JulitaWhere Julita stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 111381
- Experience
- 6 years
- Languages
- English, Italian, Polish
- Location
- United Kingdom
About
- Person-centred approach
- Mindfulness practices
- Somatic techniques
About Julita
Julita Ostrowska is a BACP counsellor practising in the United Kingdom with six years of experience. She works with people facing stress, anxiety, grief, depression, relationship difficulties and issues around intimacy and self-esteem. Julita also supports people dealing with addiction, trauma and abuse, sleep problems and major life changes.
She uses a person-centred outlook in sessions, encouraging clients to speak freely and follow what matters most to them. Her work draws on Jungian ideas about meaning and symbols, mindfulness practices that calm the body and mind, and somatic techniques that pay attention to bodily sensation. Sessions often include breathing work, grounding and noticing where feelings show up in the body.
Julita trained over several years in counselling and psychotherapy in London and has built on that training with movement and breath practices. She has run workshops that combine bodywork, movement and reflective practice, and she teaches yoga. This practical background informs how she works with clients who feel disconnected from their bodies or stuck in repeating patterns.
In conversation she helps people notice patterns such as people-pleasing, difficulty saying no, fear of abandonment and codependent behaviours. Conversations are concrete and focused on small changes that can make daily life easier. Clients are invited to try mindfulness and simple embodiment exercises between sessions if that feels helpful.
Julita speaks English, Italian and Polish. She welcomes people from different cultural backgrounds and will discuss what matters to the person in front of her before planning next steps.
How sessions work
Therapeutic approaches used in online sessions
Julita mixes person-centred work with mindfulness and somatic ideas so conversations can be both reflective and practical. Person-centred work means the session follows what matters most to the client, helping them to name problems and decide what to try next. Mindfulness therapy introduces simple attention and breathing practices to reduce overwhelm and improve focus. Somatic therapy brings awareness to bodily sensations and movement, which can be useful when stress, trauma or repeated relationship patterns sit in the body.Finding the right approach tends to be a shared process. Julita will discuss what feels most relevant and try small techniques to see what helps. Decisions about methods and pace are made together, based on the person's needs, goals and preferences.
Please confirm the available session formats before booking as this profile does not list them. In general, online work can make it easier to fit sessions around work, childcare or travel. It also allows short check-ins or practices that do not need long travel time, and it can make it simpler to continue work while living abroad or travelling. Registered or accredited professionals and therapists often use these practical benefits to help keep therapy consistent with everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Italian, Polish
Questions
Frequently asked questions
Does she help with people-pleasing and boundary issues?
Yes. She works with patterns like people-pleasing, fear of abandonment and difficulties saying no.
What is her therapy style like?
She follows a person-centred way of working and combines Jungian thinking, mindfulness and somatic methods to keep things practical and body-aware.
How much experience does she have?
She has six years of experience working with clients on concerns such as anxiety, grief, addiction and relationship issues.
What professional credential does she hold and where is she based?
She holds BACP registration and is based in the United Kingdom.
Can I work with her if I speak another language?
Sessions are offered in English, Italian and Polish.
Which session formats are available?
Please confirm current session options before booking as formats are not specified here.
How does the cost of sessions work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.