Therapist profile
Julie Mitton, LCSW
Utah
LCSW - relationships and life transitions
Continue with JulieWhere Julie stands
- Credentials
- LCSW
- License
- LCSW, Utah / 5028540-3501
- NPI
- 1043695844
- Experience
- 18 years
- Languages
- English
- Location
- Utah
About
- Attachment-based work
- CBT techniques
- Parenting support
About Julie
Julie Mitton is a Licensed Clinical Social Worker (LCSW) in Utah with 18 years of clinical experience. She works with adults on stress, anxiety, relationship struggles, self-esteem, depression, grief, and codependency-related concerns. Julie also supports people facing parenting challenges, career stress, caregiving strain, and life transitions.
She blends practical, evidence-based approaches in sessions. Julie draws from attachment-focused work to look at how relationships shape feelings and behavior. She uses cognitive behavioral tools to identify unhelpful thinking and build different habits. Dialectical skills and emotionally-focused ideas are used when emotions feel overwhelming or relationships are stuck.
Julie describes therapy as a collaborative process. Sessions focus on clear goals, learning new coping skills, and strengthening what already works. She offers straightforward techniques for better communication, boundary setting, and handling grief or painful memories.
Her background includes outpatient and school mental health settings. That experience informs a down-to-earth approach with practical skills for daily life. Julie is a parent and says that experience has shaped how she helps people with family and parenting stress.
Sessions are held only while clients are physically located in Utah. Julie asks clients to connect with a computer or laptop and an internet connection for best results. She accepts that life happens and will wait ten minutes after a scheduled start time before rescheduling.
How sessions work
How her therapeutic approaches translate to online work
Attachment-Based Therapy looks at how early and current relationships shape emotional patterns and trust. Online sessions using this approach help people notice patterns in relationships, practice different responses, and work on feeling more connected in close relationships. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behavior. In online sessions CBT is used to identify unhelpful thinking, try small behavioral experiments, and build new routines for anxiety, low mood, or sleep issues.Choosing the right approach is part of the work together. Julie will collaborate with each person to figure out which methods fit their goals and day-to-day life. That means checking in about what helps, adjusting tools, and combining approaches when needed so the plan stays practical and relevant.
The therapist notes that a computer or laptop and internet connection give the best results, so confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow focused check-ins between responsibilities. These practical benefits help people maintain consistency while learning skills for boundaries, coping, and relationship changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, self-esteem, depression, grief, codependency, parenting and life changes.
What is her therapy style like?
She describes therapy as a team effort that uses clear goals and practical coping skills. Sessions combine attachment ideas, CBT, DBT skills and emotionally focused strategies.
How much clinical experience does she have?
Julie has 18 years of experience working in outpatient, school, and mental health settings.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker, LCSW, licensed in the state of Utah and practices while clients are physically located in Utah.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients and works only with people located in Utah.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.