Therapist profile
Julie Lynn Stanton, LCSW
North Carolina
Licensed Clinical Social Worker - Relationships and Mood
Continue with JulieWhere Julie stands
- Credentials
- LCSW
- License
- LCSW, North Carolina / C002216
- NPI
- 1932128535
- Experience
- 30 years
- Languages
- English
- Location
- North Carolina
About
- Stress and anxiety
- Codependency and intimacy
- ACT CBT DBT approaches
About Julie
Julie Lynn Stanton is a Licensed Clinical Social Worker (LCSW) in North Carolina with 30 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship struggles, trauma and abuse, grief, addiction concerns, and codependency issues among other challenges.
She sees people who feel overwhelmed by strong emotions or who struggle to feel competent and grounded. She helps with problem patterns like people-pleasing, trouble saying no, emotional flooding, and communication problems at work or home. Practical concerns such as chronic pain, aging, caregiver stress, and co-occurring substance use are also part of her caseload.
Her way of working starts by treating clients as partners in the process. She listens for what matters most, and then helps identify clear, manageable steps. Sessions may focus on building coping skills, improving emotional regulation, and changing unhelpful thinking and behavior patterns.
Julie uses tools drawn from cognitive behavioral approaches along with acceptance and mindfulness-based perspectives. She also draws from dialectical skills and client-centered ideas to strengthen connection and self-understanding. Existential themes such as meaning and purpose can come into focus when life changes or losses are central.
Over three decades she has worked with a wide socioeconomic range of people. Her approach mixes direct skill-building with conversations about values and life direction. Clients who want practical strategies plus reflective conversation often find this combination useful.
How sessions work
How therapeutic approaches shape online sessions
Julie often uses Acceptance and Commitment Therapy (ACT) in her work, which helps people notice unhelpful thoughts and choose actions that align with their values. ACT can be useful for anxiety, depression, and struggles with meaning when life changes feel overwhelming.She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing thought and behavior patterns that keep problems going. CBT is practical and skills-based, often involving exercises to practice between sessions to reduce anxiety or shift negative thinking.
Finding the best approach is part of the work together. The therapist and client will talk about which methods feel most helpful, try techniques, and adjust based on goals, needs, and preferences. That collaborative process guides whether sessions lean more toward skill practice, mindful acceptance, or reflective conversation about values.
Session formats are not listed in the profile, so confirm the current online options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and eliminate travel time. It can also let someone choose phone or lower-bandwidth options if video is difficult. Licensed professionals adapt tools like ACT and CBT to these formats so practical skill building and reflective work remain possible.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, relationship problems, trauma and abuse, grief, addictions, codependency, and related issues listed in her profile.
How would you describe her therapeutic style?
She uses a collaborative, skills-oriented approach that combines acceptance and mindfulness ideas with cognitive behavioral techniques and dialectical skills.
How much clinical experience does she have?
She has 30 years of experience working with a wide socioeconomic range of adults on mood, relationship, and coping challenges.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and provides services based in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific session formats.
How are fees and payment handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.