Therapist profile
Dr. Joseph Proctor, LCP
Illinois
LCP in Illinois - Stress and Relationships
Continue with JosephWhere Joseph stands
- Credentials
- LCP
- License
- LCP, Illinois / 071.005721
- NPI
- 1497287007
- Experience
- 23 years
- Languages
- English
- Location
- Illinois
About
- Codependency
- CBT
- ACT
About Joseph
Dr. Joseph Proctor is an Illinois licensed clinical professional (LCP) with 23 years of experience. He works with adults who are dealing with stress, anxiety, addictions, relationship difficulties, low self-esteem, and depression. He also lists additional focus areas such as codependency, substance concerns, and communication problems.
He approaches work from the view that people know their own story. He asks questions, listens, and helps people notice the strengths they already use. Sessions are practical and direct. The goal is to make small changes that feel possible day to day.
Joseph uses tools drawn from cognitive behavioral therapy and acceptance and commitment therapy to help people shift unhelpful thoughts and take actions that match their values. He also uses client-centered skills to keep the conversation focused on what matters to the person in front of him. Dialectical behavior therapy techniques are available when learning emotion regulation or distress-tolerance skills is useful.
In sessions he will help a person identify patterns such as people-pleasing, trouble saying no, or staying in a relationship that costs them their sense of self. He offers exercises and short skill practices to try between meetings. Progress is measured in everyday changes rather than labels.
Dr. Proctor works in Illinois and conducts sessions in English. To begin he asks people to complete a short matching questionnaire and then schedule a first session so they can talk through immediate concerns and next steps.
How sessions work
How his approaches translate to online work
Dr. Proctor draws on cognitive behavioral therapy and acceptance and commitment therapy in ways that suit remote sessions. CBT focuses on noticing and changing thought and behavior patterns, which can be practiced during appointments and assigned as short exercises between meetings. ACT centers on clarifying values and taking committed steps toward them, often using brief in-session exercises and homework to build different habits.Deciding which approach to use is a collaborative process. He will talk with a person about what matters, what has and hasn’t helped, and then recommend techniques to try. The plan can be adjusted over time based on what feels useful and doable.
The original biography did not list specific online formats, so confirm current session options before booking. Many people find online work helps fit therapy into a busy life because it can reduce travel time, allow shorter check-ins around work breaks, or make it easier to keep regular appointments. Online sessions can still include skill coaching, thought records, and values-based exercises adapted for remote meetings.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he work with?
He helps with stress, anxiety, addictions, relationship struggles, low self-esteem, and depression. He also lists related focuses such as codependency and communication problems.
How would he describe his therapeutic style?
He listens and asks questions to help people notice their strengths. He uses practical exercises and short skill practices to support change.
How much experience does he have?
He has 23 years of professional experience working with adults on the above concerns.
What is his professional credential and location?
He is an LCP licensed in Illinois and practices there.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.