Therapist profile
Jodi Gregory, LPC, LMHC
Iowa
Licensed counselor - Anxiety and trauma
Continue with JodiWhere Jodi stands
- Credentials
- LPC, LMHC
- License
- LMHC, Iowa / 126828; LPC, Texas / 84756
- NPI
- 1043829575
- Experience
- 4 years
- Languages
- English
- Location
- Iowa
About
- Stress management
- Relationship patterns
- Self-esteem work
About Jodi
Jodi Gregory is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with four years of clinical experience. She works with people in Iowa and Texas on stress, anxiety, depression, trauma and abuse, and parenting concerns. Jodi also lists codependency among her focus areas and addresses issues such as self-esteem and communication problems.
Her approach uses evidence-based therapeutic techniques and draws on clients' strengths. Sessions emphasize practical coping strategies for panic, low mood, and ongoing stress. Jodi describes faith-informed counseling as part of her perspective when clients want it included.
Jodi pays attention to family of origin issues and patterns like abandonment, blended family concerns, and adoption or foster care history. She also supports people dealing with chronic illness, caregiver strain, or major life changes such as cancer in a direct, problem-focused way. Communication difficulties and control or commitment worries are common topics in her work.
In sessions she helps people rebuild self-esteem and practice clearer boundaries and communication. The work often includes reviewing how past experiences shape current relationships and daily choices. Jodi aims to help clients develop skills they can use between meetings.
She invites people who are ready to look at patterns that keep them stuck, including people-pleasing and losing themselves in relationships. Prospective clients in Iowa should note she practices there, and she also holds licensure in Texas.
How sessions work
How evidence-based methods translate to online sessions
Evidence-based therapeutic techniques focus on practical skills and patterns. For example, cognitive approaches look at unhelpful thoughts and teach concrete ways to shift them, which can help with anxiety and low mood. Trauma-informed methods pay attention to how past hurt affects current feelings and relationships, and they use gradual steps to build coping and tolerance for difficult memories.Figuring out which approach fits best happens together. The therapist will talk with each person about goals, struggles, and preferences, and then recommend work that feels doable. That collaborative process can include trying a technique for a few sessions and adjusting based on how it feels.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone continue care when relocating within the therapist's service region. Ask about which formats are offered when you complete the matching steps so sessions align with your day-to-day needs.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Iowa, Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, parenting concerns, and related issues like codependency and self-esteem.
What is her general therapy style?
She uses evidence-based therapeutic techniques with a practical focus on coping skills and clearer communication.
How much clinical experience does she have?
She has four years of experience as a licensed counselor and mental health counselor in the United States.
Where is she licensed to practice?
She holds LPC licensure in Texas and LMHC licensure in Iowa and works with clients in Iowa.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.