Therapist profile
Jessica Pino, LCSW
Florida
Licensed Clinical Social Worker - Mood and trauma
Continue with JessicaWhere Jessica stands
- Credentials
- LCSW
- License
- LCSW, Florida / SW18157
- NPI
- 1871819359
- Experience
- 15 years
- Languages
- English
- Location
- Florida
About
- CBT
- ACT
- DBT skills
About Jessica
Jessica Pino is a Licensed Clinical Social Worker (LCSW) in Florida with 15 years of experience. She works with adults facing depression, anxiety, trauma, mood disorders, and related struggles such as low self-esteem and problems with addiction. Jessica’s practice also addresses codependency and the strain that comes from putting others first.
She uses straightforward, practical methods in sessions. Jessica draws on Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. She also uses Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) tools to build distress tolerance and clarify personal values.
Jessica often helps people who feel overwhelmed by family responsibilities, shame, or guilt. She supports those coping with life changes, grief, or isolation. In session she talks through concrete skills for setting boundaries and managing strong emotions.
Her background includes work with trauma and abuse, and she uses EMDR and mindfulness practices when appropriate. Sessions focus on real-life skills such as grounding, emotion regulation, and small behavior changes that can reduce daily stress.
Jessica describes therapy as a collaborative process. She works with each person to set clear, achievable goals and checks in on progress regularly. The aim is to help people reclaim some control over how they respond to others and to their own feelings.
How sessions work
How therapeutic approaches translate to online sessions
ACT, or Acceptance and Commitment Therapy, focuses on clarifying personal values and taking small committed actions that match those values while teaching ways to live with difficult thoughts and feelings. It can help when someone keeps sacrificing their needs or feels stuck by worry and guilt.CBT, or Cognitive Behavioral Therapy, looks at the connection between thoughts, feelings, and behaviors. It teaches concrete strategies for noticing automatic thoughts, testing them, and shifting behaviors. CBT can be useful for anxiety, depression, and patterns like people-pleasing. DBT skills emphasize emotion regulation and distress tolerance. Those techniques offer step-by-step tools for managing intense emotions and reducing impulsive reactions.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and what feels doable. That means trying techniques, checking how they land, and adjusting the plan together rather than committing to a single method up front.
The therapist’s biography does not list which online session formats are offered, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life because they can schedule shorter check-ins, avoid travel time, or choose sessions that better match their daily routine. The focus remains on practicing skills between sessions and applying them in real situations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma, mood disorders, addictions, self-esteem, and related issues including codependency.
What is her therapeutic style?
She uses practical, skills-based approaches such as CBT, ACT, DBT techniques, EMDR, and mindfulness to address thoughts, emotions, and behavior.
How much experience does she have?
She has 15 years of clinical experience working with adults on mood, trauma, and related problems.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) in Florida.
Does she offer sessions in other languages?
Sessions are offered in English.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.