Therapist profile
Jessica Christmann, LCMHC
North Carolina
Licensed counselor - relationships and addiction
Continue with JessicaWhere Jessica stands
- Credentials
- LCMHC
- License
- LCMHC, North Carolina / 13188
- NPI
- 1316304447
- Experience
- 13 years
- Languages
- English
- Location
- North Carolina
About
- Stress and anxiety
- Attachment issues
- Codependency patterns
About Jessica
Jessica Christmann is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 13 years of clinical experience. She focuses on stress, anxiety, addictions, relationship concerns, trauma and abuse, sleep problems, anger, and career issues, and lists additional attention to attachment, codependency, and related patterns.
Jessica builds treatment goals with each person she sees. Sessions look at choices, habits, and the patterns that keep someone stuck. She talks through obstacles, limiting beliefs, and what a person wants instead of prescribing a one-size-fits-all plan.
Her work draws on several common approaches. That includes acceptance and commitment therapy for learning how to live around difficult thoughts and feelings, cognitive behavioral techniques for shifting unhelpful thinking and behavior, and attachment-based work to notice how early relationships show up now. She also uses dialectical behavior strategies and client-centered methods when they fit the goals.
In practice Jessica describes an integrative style. She mixes tools and exercises from different methods to match what a client needs that week. Sessions emphasize noticing habits, trying skills, and reflecting on results so progress is concrete rather than abstract.
People who find it hard to set boundaries or who lose themselves in relationships often come to explore those patterns. She also supports people coping with trauma symptoms, substance concerns, loneliness, or career stress. The focus is on practical steps and clearer choices rather than blame or quick fixes.
How sessions work
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings and choosing actions that reflect personal values. It can help people who struggle with avoidance, worry, or persistent inner criticism to take steps that matter despite discomfort.Attachment-Based Therapy looks at early relationship patterns and how they appear in current bonds. This work helps people recognize repeating patterns, such as clinging or shutting down, and practice different ways of relating that feel clearer and less reactive.
Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting direction together rather than following a fixed plan.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example shorter check-ins during a lunch break, phone calls that use less bandwidth, or video sessions that allow face-to-face work when that matters. Many people appreciate that remote sessions reduce travel time and make it simpler to keep continuity when schedules are tight. Licensed professionals can adapt exercises and worksheets for online work so skill practice continues between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship struggles, trauma and abuse, sleep problems, anger, and career concerns, plus related issues such as attachment and codependency.
How would you describe her therapeutic style?
She takes an integrative, client-led approach and develops goals collaboratively. Sessions mix talking, skill practice, and reflection on what works.
How long has she been practicing?
She has 13 years of experience as a clinician working with a broad range of concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Mental Health Counselor - LCMHC - practicing in North Carolina.
Which languages are supported and can international clients work with her?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment work and what does it cost?
Cost varies by location and services use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.