Therapist profile
Jenna Sik, LCSW
Texas
Licensed Clinical Social Worker - Codependency and Trauma
Continue with JennaWhere Jenna stands
- Credentials
- LCSW
- License
- LCSW, Texas / 110613
- NPI
- 1528889037
- Experience
- 10 years
- Languages
- English
- Location
- Texas
About
- Codependency focus
- Trauma informed methods
- Skills for boundaries
About Jenna
Jenna Sik is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 10 years of experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, anger, low self-esteem, career stress, bipolar mood issues, and coping with life changes. Jenna also focuses on abandonment, attachment issues, codependency, communication problems, and substance-related concerns.
Jenna's style is direct and practical. She listens for patterns that keep people putting others first. Sessions emphasize learning skills to manage strong emotions, set boundaries, and make clearer choices. Conversations are straightforward and paced to the client's comfort.
Her work draws on several therapy approaches. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy (DBT) offers emotion regulation and distress-tolerance skills for intense feelings. Mindfulness techniques support noticing reactions without becoming overwhelmed.
Acceptance and Commitment Therapy (ACT) is used to clarify values and take action that aligns with what matters to the client. Client-Centered Therapy provides a collaborative frame where the client’s experience guides the direction of work. These methods are mixed to fit the issue at hand.
Jenna aims to help people who repeatedly put others first learn practical ways to protect their time and energy. She guides short-term coping strategies and longer-term habit changes. Before scheduling, clients are encouraged to confirm current session formats and logistical details.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small, practical steps toward those values while tolerating difficult emotions. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviors, which can reduce anxiety and improve decision making. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness that help when emotions feel overwhelming.Choosing the right approach is collaborative. Jenna will work with each person to decide which methods fit their goals and preferences. That may mean using ACT to clarify values, CBT to shift thinking patterns, or DBT skills to manage intense moments, and approaches can be combined as needed.
The practical benefit of online sessions is fitting therapy into everyday life. Online work can make scheduling easier, reduce travel time, and allow shorter check-ins when needed. The original biography did not list which session formats are offered, so confirm current online options before booking. Licensed professionals can adapt the therapies above to virtual sessions to teach and practice skills, review homework, and track progress over time.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she address related to putting others first?
She works with stress, anxiety, codependency, relationship and family problems, grief, addiction, and related issues such as abandonment and attachment difficulties.
What is her therapeutic style like?
Her approach is practical and collaborative. Sessions focus on skills for emotion regulation, clearer thinking, and setting boundaries.
How much clinical experience does she have?
She has 10 years of experience as a therapist working with adults on trauma, mood concerns, addiction, and relationship patterns.
What are her credentials and where does she practice?
She holds an LCSW credential and practices in Texas.
Which languages are sessions offered in and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.