James Greenwald, LPC

James Greenwald is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. He works with adults facing stress, anxiety, relationship strain, depression, codependency concerns, and other life disruptions. He also supports people coping with addiction, grief, parenting challenges, and questions about identity and purpose.

James uses straightforward, practical methods in sessions. He focuses on skills people can use between meetings. That includes techniques from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, narrative work, and client-centered listening. Conversations tend to be direct and aimed at actionable change rather than abstract theory.

His background includes work across settings such as private practice, hospitals, schools, crisis services, and correctional settings. That variety informs how he helps people manage intense emotions, patterns of avoidance, and communication problems. He describes common work as addressing abandonment, attachment issues, control struggles, and family of origin concerns.

James often helps people who keep putting others first and lose their own sense of direction. Sessions can focus on boundary setting, addressing emptiness and isolation, and rebuilding confidence after loss or repeated hurt. He also brings experience with ADHD, bipolar concerns, and intimacy-related struggles.

In sessions he combines skills training, mindfulness exercises, and narrative techniques to help clients notice patterns and try new approaches. He encourages realistic steps toward goals and checks what is working along the way. To begin, clients complete a short matching questionnaire and schedule a first session.

Approaches used in online sessions