Therapist profile
Hajra Munir, LMHC
New York
Licensed Mental Health Counselor - Relationships and Trauma
Continue with HajraWhere Hajra stands
- Credentials
- LMHC
- License
- LMHC, New York / 015998
- NPI
- 1093414310
- Experience
- 4 years
- Languages
- English, Urdu
- Location
- New York
About
- Stress and anxiety
- Attachment patterns
- Codependency concerns
About Hajra
Hajra Munir is a Licensed Mental Health Counselor (LMHC) in New York with four years of clinical experience. She works with adults who face stress, anxiety, relationship difficulties, family problems, trauma and abuse, and struggles with self-esteem. She speaks English and Urdu and offers culturally responsive care that respects each person's background.
Hajra often helps people who are questioning identity, wrestling with self-worth, or figuring out next steps in life. She sees clients dealing with social anxiety, panic, mood challenges, attachment patterns, and codependency. She also supports people processing grief, loss, and the effects of past sexual assault and abuse.
Her way of working is collaborative and practical. Sessions focus on identifying patterns, building concrete coping skills, and improving communication. She pays attention to cultural context and how family expectations and immigration experiences shape a person's choices and stressors.
Hajra uses evidence-based therapeutic techniques to address relationship strain, family-of-origin issues, and problems like people-pleasing or trouble setting boundaries. She helps clients practice new responses to old patterns and reflects on how attachment histories influence current relationships.
Clients can expect a straightforward, respectful approach that balances emotional processing with skill-building. To begin, visitors follow the site's matching steps and schedule a first session. Hajra does not work with international clients at this time.
How sessions work
How evidence-based approaches translate to online sessions
Hajra uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical skills. For example, cognitive strategies help people notice and shift anxious or self-critical thoughts, which can reduce worry and improve decision-making. Behavioral techniques focus on small, repeatable actions like practicing boundary-setting or graded exposure to social situations to increase confidence.Attachment-informed work looks at how early relationship patterns shape current connections. In sessions she helps clients map those patterns, name reactions such as people-pleasing or withdrawal, and practice new ways of relating to others. These approaches can help with codependency-like patterns without labeling anyone.
Finding the right approach is part of the process. The therapist works collaboratively with clients to pick methods that match their needs, goals, and preferences. That means trying things, checking what helps, and adjusting plans together.
Confirm the available session options before booking since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, save travel time, and offer shorter check-ins when needed. It can also allow someone to join from a place that reduces background noise or to use video or audio depending on bandwidth and comfort. Licensed professionals generally help clients choose the session format that best suits their day-to-day realities.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English, Urdu
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family problems, trauma and abuse, and self-esteem struggles. Additional focus areas include attachment issues, codependency, grief, and body image.
What is her approach to therapy?
She uses evidence-based therapeutic techniques and takes a collaborative, practical approach. Sessions mix emotional processing with skill-building and communication practice.
How much clinical experience does she have?
She has four years of experience as a clinician working with adults on anxiety, attachment patterns, and trauma-related concerns.
Where is she licensed and based?
She is a New York LMHC and practices in New York.
Which languages are supported?
Sessions are offered in English and Urdu.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.