Counsellor profile
Ewa Rudz, BACP
United Kingdom
BACP counsellor - relationships and trauma
Continue with EwaWhere Ewa stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 184954
- Experience
- 17 years
- Languages
- English, Polish
- Location
- United Kingdom
About
- Client-centred work
- Trauma-focused methods
- Mindfulness practice
About Ewa
Ewa Rudz is a BACP counsellor practising in the United Kingdom with 17 years of professional experience. She works with people facing relationship strains, family difficulties, trauma and abuse, low self-esteem, depression, anxiety and problems with motivation. She offers sessions in English and Polish and accepts international clients.
Her approach blends client-centred listening with psychodynamic and trauma-focused ideas. She listens for patterns that keep people stuck, such as people-pleasing, fear of abandonment, or difficulty with intimacy. Conversations are straightforward and aimed at helping someone spot unhelpful habits and try small changes.
Mindfulness techniques are used to help with overwhelming emotions and to build steadier attention. Psychodynamic thinking helps name how early family experiences can shape current relationships. Trauma-focused methods are brought in when past harm continues to affect day-to-day life.
Ewa encourages practical steps people can use between sessions, such as short grounding exercises or experiments in setting boundaries. She explains options and helps clients decide what to try next rather than prescribing one fixed path. The tone is direct and focused on doable actions.
Sessions are conversational and paced to the person’s needs. People who find themselves prioritising others at their own expense or living with long-term stress often seek this type of work. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the online booking flow.
How sessions work
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflection. Online sessions follow the same principle: the counsellor reflects back what is said and helps the client make sense of their feelings and choices. This approach suits people who need someone to listen without judgement and help clarify priorities.Mindfulness Therapy teaches simple attention and grounding practices to reduce overwhelm. In online sessions these practices can be guided briefly during the meeting and then practised between appointments to manage anxiety, stress and intense emotions.
Finding the right approach is part of the work. The counsellor discusses goals and preferences and together they decide which methods to try first. That collaborative discussion can take place in the initial online meetings and be adjusted as progress is made.
The practical benefit of online sessions is that they can fit more easily into a busy life. They remove travel time and make it simpler to schedule shorter check-ins when needed. The listing does not specify which session formats are offered, so confirm current session options before booking. Registered or accredited professionals often offer a range of arrangements to suit everyday schedules, and Ewa will help match the session pattern to the client’s needs and routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English, Polish
Questions
Frequently asked questions
Can she help with people-pleasing and boundary issues?
Yes. She works with patterns like people-pleasing and difficulty saying no, helping people notice what keeps those patterns going and try practical steps to change them.
What is her therapeutic style like?
She combines client-centred listening with psychodynamic and trauma-focused ideas, and uses mindfulness techniques to manage strong emotions.
How much experience does she have?
She has 17 years of professional work experience supporting people with relationships, trauma, mood and self-esteem concerns.
What are her credentials and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can she work with people outside the UK?
Yes. She accepts international clients; check time zones and scheduling when arranging appointments.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be cancelled at any time. Confirm the price for your region before booking.
How do I start therapy with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.