Eliana Gassette, LMHC

Eliana Gassette is a Florida LMHC with 13 years of clinical experience. She works with people facing low self-esteem, anxiety, depression, attention difficulties, and major life changes. She speaks English and Spanish and helps clients who want clearer goals and steadier coping skills.

Eliana treats problems that often come with heavy caregiving, compassion fatigue, grief, and stress. She also supports people dealing with relationship patterns like codependency, communication struggles, commitment doubts, and family of origin issues. Practical concerns such as career stress, parenting strain, impulsivity, and aging or immigration-related stress are also part of her focus.

Her approach is straightforward and collaborative. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to identify unhelpful thoughts and build workable habits. She also draws on Client-Centered ideas and Dialectical Behavior Therapy skills to practice emotional regulation and stronger boundaries.

Sessions tend to center on setting small, achievable steps. Eliana helps people notice what matters to them, practice specific skills, and test new ways of responding to stress. Conversations are in English or Spanish, depending on the client's preference.

Clients choosing to work with her are invited to describe what feels most urgent. From there she helps shape a plan that balances immediate relief with longer-term skill building. The emphasis is on steady, realistic change rather than quick fixes.

Therapeutic approaches and online sessions