Therapist profile
Brianna Stallings, LMHC
Florida
LMHC in Florida - Trauma and Codependency
Continue with BriannaWhere Brianna stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH20374
- NPI
- 1548826613
- Experience
- 5 years
- Languages
- English
- Location
- Florida
About
- Client-centered approach
- Cognitive behavioral tools
- Mindfulness practices
About Brianna
Brianna Stallings is a Florida licensed mental health counselor (LMHC) with five years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, depression, low self-esteem, relationship and family concerns, grief, sleep problems, parenting strain, anger, career stress, and ADHD. Brianna also focuses on abandonment, attachment issues, caregiver stress, codependency, communication and control problems, family of origin wounds, guilt and shame, isolation, panic and phobias, post-traumatic stress, self-love, and recovery from sexual assault and abuse.
Brianna earned a Bachelor of Science in Psychology and a Master’s in Counselor Education, Mental Health, from the University of Central Florida. She uses practical, direct conversation in sessions so clients can name what’s hard and try small changes. Her work draws on client-centered conversation, mindfulness practices, cognitive behavioral strategies, trauma-focused methods, and EMDR as part of addressing traumatic memories.
In sessions she helps people notice patterns that keep them stuck, like people-pleasing or losing boundaries. She offers straightforward tools to manage anxiety and panic and to improve sleep and concentration. When trauma is present she pairs grounding and mindful attention with focused approaches intended to reduce distress around painful memories.
Brianna frames therapy as collaborative. She guides goal-setting, practices skills in session, and suggests ways to use new skills between meetings. She explains techniques clearly so clients know what to expect and can choose what fits their needs.
Brianna works in Florida and conducts sessions in English. To begin, readers are asked to use the site’s matching step to schedule an initial appointment and complete a short intake questionnaire.
How sessions work
How her approaches translate to online work
Client-centered therapy focuses on listening, reflection, and helping people name what matters to them. Online sessions using this approach typically involve straightforward talk, goal-setting, and checking small changes between meetings.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Delivered remotely, CBT often uses brief exercises, homework, and step-by-step skill practice so progress can be tracked week to week.
EMDR and trauma-focused methods address painful memories by pairing focused attention with specific processing techniques aimed at reducing distress. When used online, these methods are adapted for remote delivery with clear preparation, pacing, and grounding tools to manage reactions during and after a session.
Choosing the best approach is a collaborative process. The therapist and client review goals, try methods in session, and adjust plans based on what helps most. This means the first few meetings are often exploratory to find the right fit.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove commuting time. Therapists and licensed professionals can adapt exercises for phone or video when those formats are offered, and they will discuss what format suits a client's schedule and daily demands.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, self-esteem issues, relationship and family concerns, grief, sleep problems, parenting strain, anger, career stress, and ADHD. Additional focuses include codependency, attachment and abandonment issues, caregiver stress, and post-traumatic stress.
What is her therapeutic style?
She uses a client-centered style that emphasizes clear conversation and collaboration. Techniques also include cognitive behavioral approaches, mindfulness work, trauma-focused methods, and EMDR components when appropriate.
How much experience does she have?
She has five years of clinical experience working in mental health after completing graduate training in counselor education. That experience includes work with trauma, anxiety, panic, phobias, and family communication problems.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (LMHC) and practices in Florida. Sessions are provided in English.
Does she work with clients outside the United States?
She does not accept international clients. Sessions are offered in English for clients located in Florida.
What session formats are offered?
The biography does not list specific session formats. Please confirm the current online and in-person session options on the booking page before scheduling.
How does cost and billing work?
Session cost varies with location and work uses a subscription model that can be canceled at any time. Exact pricing and billing details are available through the platform’s scheduling flow.
How do I start working with her?
Begin by selecting the site’s See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.