Therapist profile
Tina Resneck, LMHC
Washington
Licensed Mental Health Counselor - Relationships and Trauma
Continue with TinaWhere Tina stands
- Credentials
- LMHC
- License
- LMHC, Washington / LH 00006112
- NPI
- 1285415505
- Experience
- 27 years
- Languages
- English
- Location
- Washington
About
- Client-Centered Therapy
- Emotionally-Focused Therapy
- Mindfulness practice
About Tina
Tina Resneck is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 27 years of experience. She works with adults who are facing identity questions, relationship pain, trauma, and struggles like anxiety, depression, and codependency. Tina focuses on helping people who keep putting others first and who want clearer boundaries and more steady emotional footing.
Her style is grounded and person-centered. Sessions focus on what is happening now and what practical steps feel possible. She listens for patterns that leave someone feeling overwhelmed or drained and helps name those patterns in simple terms.
Tina uses a mix of approaches to match a person's needs. That can include client-centered work to center a person’s own goals, emotionally-focused techniques to look at how relationships hold or hurt, mindfulness practices to manage intense feeling, and EMDR when trauma memories need different processing. She explains options and helps people choose what fits.
She has worked with LGBTQ people, trauma survivors, caregivers, and those coping with loss, addiction, or life change. Topics she commonly sees include attachment and family of origin issues, abandonment, blending families, body image, work stress, and grief. Tina also supports people dealing with bipolar disorder, ADHD, and compassion fatigue.
Sessions are practical and spoken plainly. People leave with clearer language for their problems, some small steps to try, and an idea of which approach to focus on next.
How sessions work
How her approaches translate to online work
Tina uses several well-known therapy approaches that adapt to remote sessions. Client-Centered Therapy focuses on a person’s own goals and priorities, with the therapist following the client’s lead to build clearer direction and confidence. Emotionally-Focused Therapy (EFT) looks at patterns in close relationships and helps people notice how they respond emotionally so they can try different ways of connecting. EMDR is a trauma-processing method that helps reduce the intensity of painful memories by using directed attention and specific protocols when memories feel stuck.Finding the right approach is part of the work. Tina will talk through methods and make choices together based on what the client needs and prefers. That collaborative choice can shift as someone learns more about what helps them feel steadier and more in control.
The original biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life by removing travel time, allowing shorter follow-ups when needed, or making it easier to schedule during a work break. Online work also lets therapists use exercises, mindfulness practices, and relationship-focused conversations in a straightforward way without changing the core of the work.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
Tina works with adults on identity, relationships, trauma, anxiety, depression, codependency, grief, addictions, and related issues.
How would you describe her therapeutic style?
Her style is person-centered and practical, focusing on patterns that drain energy and small steps to change them.
How much experience does she have?
She has 27 years of clinical experience as a practicing therapist in Washington.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Washington.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography does not list session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.