Therapist profile
Elizabeth Anne Perry, LCSW
New Jersey
LCSW - Relationships and Codependency
Continue with ElizabethWhere Elizabeth stands
- Credentials
- LCSW
- License
- LCSW, New Jersey / 44SC05618200
- NPI
- 1174812440
- Experience
- 12 years
- Languages
- English
- Location
- New Jersey
About
- CBT methods
- DBT skills
- Solution-focused work
About Elizabeth
Elizabeth Anne Perry is a Licensed Clinical Social Worker (LCSW) based in New Jersey with 12 years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, depression, addiction-related problems, and codependency among other issues. Elizabeth speaks English and practices with a direct, practical style aimed at clear, usable change.
She uses straightforward conversations and goal-focused techniques. Sessions aim to identify self-imposed barriers, unhelpful beliefs, and repeating patterns that get in the way of everyday life. Clients work on skills for managing moods, improving communication, and handling change more effectively.
Elizabeth draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to shape short-term goals and longer-term growth. Those approaches guide practical steps such as thought tracking, emotion regulation skills, and focused problem-solving. The emphasis is on what people can do between sessions to make small but steady gains.
She also addresses issues often tied to relationship dynamics, like attachment concerns, abandonment, and codependency. That includes helping people notice patterns learned in childhood and how those patterns show up now in work and personal life.
Her background includes treatment across a broad range of mood and behavioral concerns. Prospective clients should confirm current session options before booking and follow the site process to complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches shape online sessions
Elizabeth uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT often involves tracking thoughts, testing beliefs, and practicing new behaviors between sessions to reduce anxiety and improve mood.She also uses Dialectical Behavior Therapy skills work to teach practical tools for emotion regulation, distress tolerance, and clearer communication. DBT-style techniques can be useful when emotions feel overwhelming or when relationships keep escalating.
Finding the right approach is part of the work together. She will collaborate with each person to decide whether CBT, DBT skills, or solution-focused steps best match the goals, current problems, and everyday routines. That decision is reviewed and adjusted as progress unfolds.
Session formats are not specified in the profile, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is tight, or avoid travel time. Talk with her about how to schedule sessions that match your rhythm and responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New Jersey
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, addictions, codependency, grief, and related problems listed in her profile.
How would you describe her therapeutic style?
Her style is direct and practical, using goal-focused conversations and skills work to produce usable change.
How much clinical experience does she have?
She has 12 years of clinical experience as a Licensed Clinical Social Worker.
Where is she licensed and based?
She holds an LCSW credential and practices in New Jersey.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Current session formats are not listed here; please confirm the available formats before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.