Therapist profile
Tara Romanowski, LMHC
Florida
LMHC - Relationships and Self-esteem
Continue with TaraWhere Tara stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH25822
- NPI
- 1932099249
- Experience
- 4 years
- Languages
- English
- Location
- Florida
About
- Attachment based work
- Emotion-focused methods
- Communication skills
About Tara
Tara Romanowski is a Licensed Mental Health Counselor (LMHC) practicing in Florida with four years of experience. She works with adults who are wrestling with relationship pain, low self-esteem, anxiety, depression, and big life changes. Tara also supports people facing grief, intimacy challenges, struggles around codependency, and stress from caregiving or work.
Tara uses approaches that center emotional connection and personal meaning. In conversation she focuses on communication skills, repairing trust, and noticing patterns that keep people stuck. She brings practical steps as well as space to talk through feelings about closeness, boundaries, and identity.
Her training includes a master's degree in Marriage, Couple, and Family Counseling and a bachelor's degree in Communication. Tara uses the Enneagram as a tool to help people understand recurring behavior and motivation. She is working toward Gottman Method certification, and she integrates attachment-focused work and narrative techniques into sessions.
In a typical meeting she will help identify a few clear goals and try small changes between sessions. She talks through how partners relate, how old patterns of abandonment or avoidance show up, and how a person can practice saying no or asking for what they need. Conversations are straightforward and aimed at useful shifts in daily life.
People come to her to get clearer about themselves and their relationships. She helps with communication problems, commitment worries, body image concerns, and the strain that comes from supporting others through illness or disaster. Sessions are for English speakers in Florida.
How sessions work
How Tara’s approaches translate to online sessions
Attachment-Based Therapy focuses on how early and current relationships shape how people seek closeness and handle separation. It helps when worry about abandonment or avoidant patterns interfere with intimacy. Client-Centered Therapy centers the person's own perspective and goals, using listening and reflection to help people make sense of choices and feel more confident in decisions. Emotionally-Focused Therapy (EFT) works with couples and individuals on identifying and reshaping interaction cycles tied to strong emotions, which can help with communication and reconnecting. Finding the right approach is part of the work. Tara will discuss these methods with the client and together decide what fits best for present goals and preferences. The plan can change as needs evolve, and choices about focus and techniques are made collaboratively. Confirm the available session options before booking because formats are not specified here. Online sessions can make it easier to fit therapy into a busy life, such as taking a shorter check-in during a lunch break or choosing a phone option when video would be disruptive. Many people appreciate spending less time traveling and being able to join from a quieter place that suits them. Licensed professionals aim to adapt pacing, exercises, and between-session tasks so therapy fits into everyday routines.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with relationship issues, self-esteem, anxiety, depression, grief, intimacy concerns, and codependency among other related challenges.
How would she approach therapy?
She blends attachment-based work, emotionally-focused techniques, narrative therapy, and client-centered methods to improve communication and relationship patterns.
How much clinical experience does she have?
Tara has four years of professional experience as a Licensed Mental Health Counselor.
What are her credentials and location?
She is an LMHC licensed in Florida and works with clients based in that state.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she accept clients from other countries?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.