Therapist profile
Shérral Harding, LPC
Virginia
Licensed Professional Counselor - Stress and Relationships
Continue with ShérralWhere Shérral stands
- Credentials
- LPC
- License
- LPC, Virginia / 0701009055
- NPI
- 1700490240
- Experience
- 7 years
- Languages
- English
- Location
- Virginia
About
- Stress and anxiety
- Relationship struggles
- Trauma and abuse
About Shérral
Shérral Harding is a Licensed Professional Counselor (LPC) in Virginia with seven years of experience. She works with adults who are feeling stuck, overwhelmed, or off-balance. Common concerns she supports include stress, anxiety, depression, relationship struggles, trauma and abuse, and self-esteem issues.
Sessions start with a straightforward conversation about what feels most pressing. She listens for patterns like people-pleasing, difficulty saying no, or getting lost in others' needs. From there she works with each person to set small, practical goals they can try between meetings.
Her approach is direct and focused on everyday changes. That can include developing clearer communication, practicing boundary skills, and building routines to reduce anxiety and increase motivation. She also addresses issues tied to family of origin, attachment patterns, and codependency when those come up.
Shérral draws on evidence-based therapeutic techniques suited to the concern at hand. She helps people make sense of painful events and learn coping strategies for strong emotions. When trauma or grief is involved, she moves at a pace each person can tolerate and supports skills to manage distress.
She offers guidance for work-related stress, career transitions, parenting strain, and compassion fatigue. Sessions also cover practical steps for improving focus and organization when ADHD symptoms affect daily life. People are invited to begin by describing what feels hardest now and then decide next steps together.
How sessions work
Evidence-based approaches and remote care fit
Shérral uses evidence-based therapeutic techniques to address symptoms and patterns that get in the way of daily life. One common approach focuses on building practical coping skills for anxiety and mood concerns - learning short exercises to reduce overwhelm, improve sleep, and increase daily motivation. Another approach examines relationship and attachment patterns, helping people notice how old responses play out now and try different, healthier ways to relate.Picking the right approach is part of the work. She collaborates with each person to decide which techniques match their needs, goals, and comfort level. That choice can shift as progress is made or new issues emerge, and she checks in regularly about what is helpful.
The biography does not list specific online session formats, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy life - shorter check-ins can work during a lunch break, and phone sessions use less data than video. Licensed professionals can guide clients in choosing the format that best supports consistent work and practical progress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
Does she help with people-pleasing and setting boundaries?
Yes. She works with patterns of people-pleasing and helps people practice saying no and setting clearer limits.
What is her general style in sessions?
She begins with a direct conversation about current struggles and uses practical skills to address them. Sessions focus on small, actionable steps.
How long has she been practicing?
She has seven years of professional experience as a counselor in Virginia.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in Virginia and sees clients in that state.
Can I work with her if I live outside the United States?
Sessions are conducted in English and she is not accepting international clients at this time.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.