Therapist profile
Roshanna Bracy, LCSW
New Jersey
LCSW - relationships and life transitions
Continue with RoshannaWhere Roshanna stands
- Credentials
- LCSW
- License
- LCSW, New Jersey / 44SC05656800
- NPI
- 1093180374
- Experience
- 20 years
- Languages
- English
- Location
- New Jersey
About
- ACT methods
- CBT techniques
- Emotionally-Focused work
About Roshanna
Roshanna Bracy is an LCSW licensed in New Jersey with 20 years of clinical experience. She works with adults facing relationship and family struggles, questions about intimacy, self-esteem issues, anxiety and depression, and stress from caregiving or career changes. She also supports people dealing with ADHD, parenting concerns, and challenges related to identity and LGBT matters.
Roshanna uses straightforward, person-focused methods in sessions. She centers conversations on what matters to the client and helps clarify patterns that keep someone stuck. Conversations often include practical skills for handling strong emotions, setting boundaries, and improving communication with partners or family members.
Her work draws on Acceptance and Commitment Therapy to help people notice what matters to them and take committed steps aligned with their values. Cognitive Behavioral Therapy is used to identify and shift unhelpful thoughts and behaviors. Emotionally-Focused Therapy offers tools for improving closeness and safety in intimate relationships.
Sessions may address abandonment, attachment struggles, blended family dynamics, codependency, commitment worries, and recovery from separation or divorce. She also helps with body image, guilt or shame, and the fallout of chronic stress or compassion fatigue. Roshanna aims to translate therapeutic ideas into concrete next steps people can try between sessions.
Clients can expect a collaborative conversation about goals and practical actions. Work often combines reflecting on past patterns with small behavior changes in the present. Roshanna practices in New Jersey and works with people in English, including some international clients.
How sessions work
How Roshanna brings evidence-based approaches to remote sessions
Acceptance and Commitment Therapy helps people get clearer about their values and take small actions toward them despite difficult thoughts or feelings. It suits concerns where someone feels stuck or unsure what matters most. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing new behaviors to reduce anxiety or depression symptoms. It tends to be helpful for stress, low mood, and managing repetitive negative thoughts. Emotionally-Focused Therapy looks at patterns of interaction in close relationships and helps partners or individuals name emotions and change how they respond to one another.Choosing the right approach is a collaborative process. Roshanna will talk with each person about goals, try out methods, and adjust what she uses based on how useful they feel. She combines strategies so work is both practical and emotionally grounded, and she checks in about progress as sessions continue.
Confirm current session options before booking so you know the formats offered. Online work can make it easier to fit therapy into a busy week, shorten check-ins when time is tight, or avoid travel for appointments. Many people find remote sessions helpful for keeping momentum between in-person visits or for trying new communication skills in real time. Licensed professionals can discuss what will fit best with daily routines and goals during the first meeting.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New Jersey
Languages
English
Questions
Frequently asked questions
Does she help with people-pleasing and codependency?
Yes. She addresses codependency, difficulty saying no, and related boundary problems as part of relationship and self-esteem work.
What is her general therapy style?
She works in a collaborative, person-centered way and mixes practical skills with emotional work to change unhelpful patterns.
How much experience does she have?
She has 20 years of experience as a psychotherapist working with relationship, family, and mood concerns.
Where is she licensed and based?
She is an LCSW licensed in New Jersey and practices with clients in that state.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Please confirm current session options before booking so you know which formats are available for scheduling.
How does pricing work?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.