Therapist profile
Richard Ingram-Hegenbart, LCPC
Montana
Licensed counselor - Stress and relationships
Continue with RichardWhere Richard stands
- Credentials
- LCPC
- License
- LCPC, Montana / BBH-LCPC-LIC-70867
- NPI
- 1437910981
- Experience
- 4 years
- Languages
- English
- Location
- Montana
About
- Codependency patterns
- CBT and mindfulness
- Attachment focus
About Richard
Richard Ingram-Hegenbart is a licensed clinical professional counselor (LCPC) practicing in Montana with four years of experience. He works with adults facing stress, anxiety, low self-esteem, career concerns, depression, and life changes. He also addresses relationship and intimacy questions, parenting concerns, ADHD, and codependency-related patterns.
Richard keeps sessions straightforward and focused. He listens to how a person's day-to-day life is affected and helps name patterns that get in the way. Conversations cover practical steps and short-term changes as well as longer-standing issues such as attachment or abandonment worries.
Clients can expect a mix of talking and skills work. Richard uses approaches like cognitive behavioral techniques, mindfulness, and attachment-based ideas to help people notice thoughts, feelings, and reactions. He also draws on client-centered and existential ways of looking at meaning and choices when those questions come up.
He pays attention to how relationships shape behavior and feelings. That includes patterns of people-pleasing, trouble saying no, or staying in caretaking roles that feel draining. Sessions look at small changes that make daily life easier and clearer.
Richard accepts international clients and works in English. If someone wants to try a first session he asks them to complete a short matching questionnaire and then schedule an appointment. The site subscription model is used for sessions and can be canceled at any time.
How sessions work
How therapeutic approaches inform online sessions
Attachment-Based Therapy looks at how early relationships affect current reactions. It is useful for people who notice repeating patterns in close relationships, such as clinging, withdrawal, or strong fear of abandonment. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It helps with anxiety, low mood, sleep problems, and coping with daily stressors.Choosing the right approach is part of the work and not decided on one visit. Richard will talk with each person about their goals and preferences and try methods that fit those needs. That way the tools and conversations match real-life problems rather than abstract ideas.
The therapist's profile does not list specific online session formats, so confirm current options before booking. Many people find online sessions easier to fit into weekdays or work breaks, or helpful when they prefer not to travel for an appointment. Online work can make it simpler to practice skills between sessions and to check in more frequently when life gets busy.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Montana
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He helps people with stress, anxiety, depression, low self-esteem, career troubles, relationship and intimacy issues, parenting strains, ADHD, and codependency-related patterns.
What is his therapy style like?
Sessions combine client-centered listening with practical tools. He uses cognitive behavioral techniques, mindfulness, and attachment ideas to work on thoughts, feelings, and behavior.
How much experience does he have?
He has four years of professional experience as a clinician working with the concerns listed on his profile.
What are his credentials and where is he based?
He holds the LCPC credential and is based in Montana.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.