Where Rebecca stands
- Credentials
- LCSW
- License
- LCSW, Texas / 107628
- NPI
- 1811523681
- Experience
- 7 years
- Languages
- English
- Location
- Texas
About
- Anxiety and depression
- Trauma and abuse
- Codependency work
About Rebecca
Rebecca Phillips is a Licensed Clinical Social Worker (LCSW) in Texas with seven years of experience. She works with adults facing anxiety, depression, bipolar mood concerns, addiction, trauma and abuse, and codependency. She also supports people dealing with stress, life changes, eating difficulties, and compassion fatigue.
Rebecca focuses on helping people who feel stuck because of painful memories or relentless self-criticism. She listens for the patterns that keep someone putting others first or losing their own needs. Conversations in sessions stay direct and practical, aimed at small changes that make daily life easier.
Her approach draws on cognitive behavioral ideas to notice and shift unhelpful thoughts. She also uses attachment-based perspectives to look at how relationships shape feelings and expectations. Rebecca blends these with client-centered work to keep the session focused on the person in front of her.
In practice she breaks down goals into concrete steps. That might mean learning coping skills for anxiety, experimenting with boundary-setting, or practicing new ways of responding to triggers from past trauma. She often pairs these strategies with emotion regulation techniques from dialectical behavior therapy when emotions feel overwhelming.
Sessions are conversational and task-oriented. Rebecca aims to help people rebuild a clearer sense of themselves and regain confidence in making choices. If someone wants to try working on codependency patterns, she will take that up with practical skills and attention to relationship dynamics.
How sessions work
How Rebecca uses therapy approaches online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed actions toward those values. It helps when someone feels stuck by anxiety or shame and wants practical ways to live differently. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful thinking and routines. This approach is often used for anxiety, depression, and some aspects of codependency. Attachment-Based Therapy pays attention to how past relationship patterns shape current reactions and expectations. It can help people understand why they keep putting others first and learn new ways of relating.Finding the right mix of approaches is part of the work. Rebecca treats the choice of methods as collaborative. She will talk through what seems to fit best based on a client’s goals, symptoms, and what feels workable in day-to-day life.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a weekly routine, allow shorter check-ins when needed, and reduce travel time. Therapists can also adapt exercises and homework for use between sessions so progress continues outside the appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with anxiety, depression, bipolar mood concerns, trauma and abuse, addictions, and codependency among other issues.
What is her therapy style like?
Sessions are practical and conversational, focusing on skills and steps that can change daily patterns.
How much clinical experience does she have?
Rebecca has seven years of experience as a clinician working with a range of mood, trauma, and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Which session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.