Counsellor profile
Rebecca Mapp, NCPS
United Kingdom
NCPS counsellor - anxiety and trauma
Continue with RebeccaWhere Rebecca stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCS16-03795
- Experience
- 5 years
- Languages
- English
- Location
- United Kingdom
About
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centred Therapy
About Rebecca
Rebecca Mapp is an NCPS counsellor based in the United Kingdom with five years' experience. She works with people dealing with anxiety, trauma, neurodiversity and related stresses including codependency and relationship concerns. Rebecca describes a practical, person-focused way of working that aims to help people feel steadier and more understood.
Rebecca uses a mix of approaches rather than one single method. In sessions she listens for patterns that leave someone feeling on edge or stuck. She helps people name what is happening, connect it to past experience when that is useful, and try small changes to reduce overwhelm. Conversations are paced to suit each person rather than forcing a set timetable.
Many clients have described feeling different or out of step after difficult experiences. Rebecca welcomes people who identify as autistic, ADHD, or otherwise neurodivergent, and she takes that into account when planning how to work together. She also works with issues such as grief, addictions, sleep problems, anger, and body image concerns.
Her toolkit draws from Acceptance and Commitment Therapy, cognitive behavioural ideas, psychodynamic thinking, client-centred listening, and solution-focused techniques. That mix is used to help with practical problems like panic, compulsions, and impulse control, as well as longer standing patterns such as difficulty saying no or prioritising others.
If someone wants to start, Rebecca asks them to complete a short matching questionnaire and then book a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How sessions work
How Rebecca uses therapy approaches online
Rebecca commonly draws on Acceptance and Commitment Therapy and client-centred work when planning online sessions. ACT focuses on noticing thoughts and feelings without getting pulled into them and then choosing actions that align with personal values; it can help with anxiety, avoidance and codependent patterns. Client-centred therapy centres the person's experience and uses open listening and reflection to build clarity and self-understanding; it suits people who need to be heard and understood before making changes.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels doable, and then try methods that fit. Decisions about pacing and techniques are shared rather than imposed, so the approach can change as the client's needs become clearer.
Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. It can also help people who prefer not to be on camera or who need quieter surroundings, since different formats suit different situations. Registered or accredited professionals can explain format choices when arranging the first appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does Rebecca help with?
She works with anxiety, trauma, neurodiversity and related issues such as codependency, relationship strain, addiction, grief and sleep problems.
What is her therapeutic style like?
Rebecca uses an integrative, person-centred style that mixes listening with practical steps. Sessions are paced to the individual and combine talking with behaviour-focused ideas.
How much experience does she have?
She has five years' experience working as a counsellor and has developed an approach drawn from several therapeutic models.
What credential does she hold and where is she based?
Rebecca holds the NCPS credential and is based in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking as the biography does not specify formats.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with Rebecca?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.