Therapist profile
Rebecca Conner, LPC
Oklahoma
Licensed Professional Counselor - Stress and relationships
Continue with RebeccaWhere Rebecca stands
- Credentials
- LPC
- License
- LPC, Oklahoma / LPC04244
- NPI
- 1043542194
- Experience
- 19 years
- Languages
- English
- Location
- Oklahoma
About
- Client-Centered Therapy
- CBT techniques
- Solution-Focused work
About Rebecca
Rebecca Conner is a Licensed Professional Counselor (LPC) in Oklahoma with 19 years of clinical experience. She works with adults coping with stress, anxiety, depression, grief, self-esteem struggles, relationship and family issues, and concerns around addiction and codependency.
She focuses on practical, day-to-day changes that make life easier. Sessions are conversational and goal-focused. Rebecca listens for patterns that keep people putting others first, losing boundaries, or getting stuck in old family roles.
Her work draws on client-centered principles that prioritize the person’s perspective. She also uses cognitive behavioral techniques to notice unhelpful thinking and solution-focused methods to build clear, achievable steps. Together these approaches help clients break repetitive cycles and try new behaviors.
Rebecca often supports people facing life transitions such as divorce, caregiver stress, career changes, and aging-related concerns. She also addresses family of origin issues, communication problems, guilt and shame, and feelings of isolation. She helps clients name what they want to change and create small, realistic plans to get there.
Her practice emphasizes collaboration and practical skills rather than abstract theory. Sessions include talking through problems, practicing boundary-setting, and testing small behavioral changes between meetings. The aim is clearer thinking, steadier emotional responses, and better everyday functioning.
How sessions work
How her approaches guide online sessions
Client-Centered Therapy focuses on listening and understanding the client's perspective. It prioritizes the person's experience and helps them feel heard, which can be useful for work on self-esteem, grief, and relationship patterns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts shape feelings and actions. It involves identifying unhelpful thinking and practicing new responses, which is helpful for anxiety, depression, and stress-related problems.
Solution-Focused Therapy concentrates on concrete goals and small steps forward. It helps clients find practical solutions and build momentum through manageable changes.
Deciding which approach to use is a collaborative process. The therapist and client will talk about goals, preferences, and what has worked or not worked in the past. From that conversation they choose one or more methods to try and check in regularly about progress.
Confirm the specific online session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy into a workday, reduce travel time, allow shorter check-ins when needed, and let people meet without needing to be on camera for every appointment. Those practical benefits often help people sustain regular work on boundaries, communication, and life transitions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What concerns does she address related to people-pleasing and codependency?
She works with patterns that include chronic people-pleasing, trouble saying no, and leaning toward others' needs at personal expense. Codependency appears among her listed focus areas and she helps clients notice and change those patterns.
How would she describe her therapeutic style?
Her style combines client-centered listening with practical techniques. She uses cognitive behavioral tools and solution-focused steps to make tangible changes.
How much experience does she have working with these issues?
She brings 19 years of clinical experience. That experience includes supporting people through grief, addiction concerns, relationship and family struggles.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking because formats are not specified in the biography. Please check the platform or the therapist's scheduling page for up-to-date session types.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing will depend on the chosen subscription and location.
What is the first step to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.