Pneurissa Stamps, LCPC

Pneurissa Stamps is an Illinois licensed clinical professional counselor (LCPC) with seven years of clinical experience. She focuses on stress, anxiety, trauma and abuse, anger, self esteem, and depression. She also works with related concerns such as abandonment, attachment issues, codependency, and family of origin problems.

Pneurissa bases her sessions on clear conversation and practical steps. She uses client-centered talking, cognitive behavioral ideas, mindfulness, psychodynamic reflection, and solution-focused work to help people notice patterns and try small changes. Sessions are straightforward and aim to clarify what matters most to each person.

She often helps clients who find themselves putting others first, living around someone else’s moods, or struggling to say no. In the room she will talk through communication problems, guilt and shame, and how past relationships can continue to shape present choices. She also addresses symptoms like panic attacks, dissociation, and low mood in practical terms.

Pneurissa pays attention to cultural and faith concerns when they matter to the client. She frames hard experiences such as domestic violence and post-traumatic stress in ways that point to safety and immediate coping skills. Work may include building boundaries, managing intense emotions, and reducing the intensity of panic or flashback symptoms.

People who meet with her can expect a mix of listening, evidence-informed exercises, and reflective discussion. The focus is on clearer thinking, steadier emotions, and more effective day-to-day choices rather than quick fixes. Sessions follow professional standards for practice in Illinois.

How her approaches translate to online work