Patricia Adams, LMHC

Patricia Adams is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She has worked in schools, non-profits, and private practice since earning her master’s degree in counseling from the University of South Florida in 2002 and obtaining licensure in 2005. Her practice addresses stress, anxiety, trauma and abuse, grief, depression, anger, addictions, family and parenting concerns, self-esteem, life transitions, coaching, and ADHD. Patricia also notes additional focus areas such as codependency and abandonment.

Patricia keeps sessions straightforward and practical. She uses methods that help people name what is happening, practice different responses, and set small, achievable goals. Sessions tend to be conversational with direct tools and exercises offered when helpful. She aims to help clients notice patterns that leave them feeling drained or stuck and to build clearer decision-making skills.

In work around trauma and loss, Patricia integrates Trauma-Focused Therapy with client-centered conversations so people can process difficult memories at a pace that suits them. For anxiety and mood concerns she often draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new actions. Solution-Focused Therapy is used for shorter-term goal setting and planning practical steps forward.

Patricia’s background across schools, non-profits, and private practice means she has experience with different life stages and stressors. She helps people who keep prioritizing others learn how to notice their own needs and try small changes. Communications are in English and based in Florida.

Before scheduling, readers should confirm current session options and formats directly through the sign-up flow.

How Patricia Uses CBT and Client-Centered Work Online