Counsellor profile
Nicola Hill, BACP
United Kingdom
BACP counsellor - relationships and anxiety
Continue with NicolaWhere Nicola stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 387319
- Experience
- 5 years
- Languages
- English
- Location
- United Kingdom
About
- Mindfulness
- Emotionally focused
- Attachment work
About Nicola
Nicola Hill is a BACP registered counsellor in the United Kingdom with five years' experience. She works with people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem and life changes. Nicola also lists codependency among her focus areas and helps people noticing patterns of people-pleasing and over-giving.
Nicola uses person-centred methods alongside mindfulness and emotionally focused work. Sessions aim to increase self-awareness and reduce reactive responses. She offers practical tools to reframe negative self-talk and to build steadier emotional responses.
Her background includes yoga teaching and mindfulness facilitation, which she brings into breathing and grounding practices when they suit the person. She also describes using elements of Emotional Freedom Technique and coaching-style work to support goal setting and habit change.
In a session Nicola listens for how attachment patterns and past hurts are shaping current behaviour. She helps people name what they do around others - such as people-pleasing or avoiding conflict - and then practice different ways of responding. Work can include looking at boundaries, communication and how grief, guilt or shame play into decision-making.
Sessions move at a practical pace. Nicola offers reusable tools and short exercises to try between meetings. The emphasis is on noticing small shifts in thinking and behaviour and testing new responses in everyday situations.
How sessions work
Approaches used in online sessions
Nicola works from a person-centred base combined with mindfulness and emotionally focused methods. Person-centred work means the therapist concentrates on listening and reflecting so the client can find their own ways forward; this helps when someone feels stuck in people-pleasing or unsure how to assert needs. Mindfulness involves simple awareness exercises and breathing practices to reduce reactivity and manage anxiety in daily life. Emotionally focused work looks at patterns in close relationships and helps name feelings and attachment responses that drive behaviour.Finding the right combination of approaches is part of the work. Nicola will discuss goals and preferences and then together decide which methods to try. That collaborative choice can be reviewed as needs change and new challenges arise.
The original biography does not specify session formats, so confirm the current online options before booking. Many people find online sessions make it easier to fit meetings into a busy week, allow shorter check-ins, or remove travel time. Online contact can also let someone try techniques such as grounding and breathwork from familiar surroundings while practising new ways of responding to difficult interactions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Does she help with people-pleasing and codependency?
Yes. Nicola lists codependency among her focus areas and works with patterns like people-pleasing and over-giving.
What style of therapy does she use in sessions?
She blends person-centred listening with mindfulness and emotionally focused techniques to increase self-awareness and emotional regulation.
How long has she been practising?
She has five years' experience working with issues such as anxiety, grief, relationship problems and life changes.
What are her credentials and where is she based?
Nicola is BACP registered and operates in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.