Counsellor profile
Miss Helen Fox, BACP
United Kingdom
BACP counsellor - trauma and relationships
Continue with MissWhere Miss stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 373384
- Experience
- 10 years
- Languages
- English
- Location
- United Kingdom
About
- Trauma response work
- Relationship patterns
- Self-esteem and coping
About Miss
Miss Helen Fox is a BACP-registered counsellor in the United Kingdom with ten years' experience working in trauma and related concerns. She supports adults facing stress, anxiety, depression, relationship difficulties and the aftermath of abuse. Her practice also covers issues such as low self-esteem, parenting strain, grief and intimacy-related struggles.
Helen often works with people who feel stuck in repeating patterns. She talks through how past experiences can shape present behaviour, including patterns of codependency and responses to narcissistic traits in others. She describes how self-sabotage and impulsive reactions can leave someone asking why things always turn out the same.
Her background includes work in healthcare settings supporting people with learning disabilities, and roles that focused on sexual violence and domestic abuse. That ten years of experience has involved a wide range of concerns from mood disorders to complex life changes and compassion fatigue.
In sessions she uses curious, high-support questioning alongside practical discussion. She aims to help people recognise underlying triggers and develop steps to change unhelpful cycles. Conversations include looking at relational patterns, anger, dissociation and attachment issues.
Helen invites straightforward discussion about problems and possible ways forward. She encourages people to name difficult thoughts and notice how these affect choices. To start, people are asked to use the site process to match and schedule a first session and discuss current session options before booking.
How sessions work
How therapeutic approaches shape online sessions
Miss Helen Fox works from evidence-based techniques that help people understand how past experiences affect present behaviour. One common approach looks at attachment patterns and how early relationships shape trust, boundaries and closeness; this helps when someone struggles with people-pleasing or fear of saying no. Another frequent strand focuses on trauma-informed methods that pay attention to how overwhelming events change reactions, emotions and memory; this is useful for those who have experienced abuse or long-term relational harm.Choosing the right approach is part of the work. The therapist will discuss different ways of working and will collaborate with the client to find what feels manageable and relevant to their goals. This is a practical conversation about what to try first and how to adjust as progress is made.
Confirm the session formats with Helen before booking, as specific options are not listed here. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. They can also allow people to join from a quieter place and choose the level of visual contact that suits them. Registered or accredited professionals can use online work to maintain continuity of care when life gets busy.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with trauma, stress, anxiety, depression and relationship problems, including patterns like codependency and reactions to narcissistic behaviour.
What is her approach in sessions?
She uses curious, high-support questioning and practical discussion to identify underlying triggers and unhelpful patterns.
How much clinical experience does she have?
She has ten years' experience working in trauma-focused roles and in healthcare settings supporting people with learning disabilities.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.