Counsellor profile
Liz Spencer , NCPS
United Kingdom
NCPS counsellor - relationships and anxiety
Continue with LizWhere Liz stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCS22-00030
- Experience
- 5 years
- Languages
- English
- Location
- United Kingdom
About
- Attachment work
- Mindfulness tools
- Client centred
About Liz
Liz Spencer is an NCPS counsellor in the United Kingdom with five years of professional experience. She works with people who are struggling with stress, anxiety, relationships, grief, low self‑esteem, trauma and abuse, career questions, depression and coping with life changes. Liz also focuses on patterns such as abandonment, attachment issues, avoidant personality, codependency and communication problems.
She helps people look at how early relationships shape current feelings and reactions. Sessions often explore attachment patterns and the beliefs that keep clients stuck. Liz uses a client‑centred approach and brings mindfulness tools into conversations about emotions and behaviour.
In practical work she helps people notice patterns that lead to people‑pleasing, difficulty saying no, or loss of identity in close relationships. She talks through ways to set clearer boundaries, manage anxiety, and respond to conflict with more choice. The aim is clearer thinking and more steady emotional reactions, not quick fixes.
Liz offers support for those dealing with shame, guilt, infidelity, jealousy and the emptiness that can follow major life changes. She also works with people sorting out life purpose and confidence, including issues often felt by young adults and women.
Her sessions are conversational and focused on what the person brings. She guides clients to notice unhelpful patterns, practise new responses, and build skills that fit everyday life.
How sessions work
How her approaches are used in online sessions
Attachment‑Based Therapy looks at how earlier relationships shape current emotions and reactions. In practice this means noticing patterns that recur in close relationships and testing gentler, more aware ways of responding to others and to distress.Client‑Centred Therapy focuses on the person's experience in the room. The therapist listens without directing, reflecting what comes up and helping the person make sense of their feelings and choices. This is useful for people who feel lost in relationships or struggle with self‑esteem.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. These exercises help with anxiety, stress and strong emotional moments by building small, repeatable habits for calmer responding.
Finding the best approach is part of the work. Liz will help clients decide which methods fit their needs, goals and preferences. That decision is made together and can change as the work progresses.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time. Online sessions can also make it easier to keep appointments during work breaks or when arranging childcare. Please confirm the current session options before booking so you know how meetings will be scheduled.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, relationship problems, grief, low self‑esteem, trauma and abuse, career questions, depression and coping with life changes. Additional focuses include abandonment, attachment issues, codependency and communication problems.
What is her therapeutic style like?
Her style is client‑centred and conversational. She brings attachment ideas and mindfulness practices into sessions to help people notice patterns and try new responses.
How much experience does she have?
She has five years of professional experience working with attachment‑related issues and common concerns such as anxiety and relationship strain.
What credential does she hold and where is she based?
She is listed as NCPS and practices in the United Kingdom.
Can I work with her from outside the UK?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.