Counsellor profile
Lidia Alvarez Veas, BACP
United Kingdom
BACP counsellor - relationships and anxiety
Continue with LidiaWhere Lidia stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 404225
- Experience
- 3 years
- Languages
- English, Spanish
- Location
- United Kingdom
About
- stress and anxiety
- relationship issues
- codependency concerns
About Lidia
Lidia Alvarez Veas is a BACP counsellor based in the United Kingdom with three years' experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and life changes. She also addresses codependency and related concerns such as communication problems, control issues and feelings of emptiness.
She writes plainly with people who feel overwhelmed by their emotions. Sessions focus on what is happening now and how past experiences affect current patterns. Lidia helps clients notice repeated behaviours that cause distress and consider small changes that feel manageable.
Lidia uses a range of psychotherapy ideas rather than a single method. She draws on person-centred listening alongside psychodynamic thinking, cognitive behavioural ideas, transactional analysis and internal parts work when these seem useful. That lets her adapt sessions to what a person needs in that moment.
Her work includes attention to how painful experiences and trauma shape coping. She talks through the effects of childhood and family of origin issues, and looks at how those patterns turn up in adult relationships. Practical skills for mood regulation and clearer communication are also part of sessions.
She offers therapy in English and Spanish and is open to working with clients internationally. Getting started involves completing a short matching questionnaire and scheduling a first session through the service's booking flow. Sessions are provided on a subscription basis that can be cancelled at any time.
How sessions work
Therapeutic approaches and online sessions
She draws on person-centred work, which focuses on attentive listening and helping people name their experience so they can make clearer choices. That approach suits someone who needs space to talk through feelings and decide what matters most.She also uses cognitive behavioural ideas to identify unhelpful thoughts and try practical steps for change. These techniques are helpful for managing anxiety, low mood and repetitive patterns that leave someone feeling stuck.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, try different ways of working, and adjust the methods based on what helps most over time.
The original biography did not list specific online session formats. Please confirm current options before booking so you know which formats are available. Online work can make it easier to fit therapy into daily life, for example by reducing travel time or allowing shorter check-ins during a break. It can also let someone choose sessions in English or Spanish without needing to change location.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship struggles, trauma and abuse, low self-esteem and major life changes, and also supports people with codependency-related issues.
What is her therapeutic style like?
She combines person-centred listening with psychodynamic ideas and cognitive behavioural tools, using different approaches as needed in sessions.
How much clinical experience does she have?
She has three years of experience practising as a counsellor in the United Kingdom.
What professional registration does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Can I work with her in other languages or from abroad?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats does she offer?
The original biography did not specify session formats; please confirm the current online session options before booking.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be cancelled at any time; the cost varies with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the booking flow.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.