Kyle Keller, LPC

Kyle Keller is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience in mental health. He focuses on trauma and PTSD, and works with people who are dealing with stress, anxiety, depression, relationship strain, and ADHD-related concentration problems. Kyle also supports people facing codependency, attachment and abandonment concerns, and struggles tied to family of origin and caregiving roles.

He spent several years working in mental health before licensure, gaining hands-on experience with crisis response and long-term care settings. That background shaped a direct, practical way of working - sessions focus on clear goals, useful tools, and steady progress rather than jargon. Conversations commonly include problem solving, emotion regulation, and ways to manage day-to-day overwhelm.

Kyle uses evidence-based therapeutic techniques to address traumatic memories, anxiety, and attention difficulties. He helps people break patterns that keep them overgiving or people-pleasing, and he supports those trying to set firmer boundaries or respond differently to triggers. Sessions often include practicing new ways to communicate and to handle upset without reverting to old habits.

He approaches therapy as a collaborative process. Clients can expect straightforward feedback, concrete strategies to try between sessions, and regular check-ins on whether the plan is working. Goals are practical - better sleep, fewer panic spells, clearer focus, or steadier reactions to family stress.

Kyle works in English and is based in Texas. Sessions use a subscription model that can be canceled at any time. Prospective clients are asked to complete a short matching questionnaire and schedule an initial meeting via the online therapy options button.

How evidence-based approaches are used in online sessions