Therapist profile
Kelley Kramer, LPC
Virginia
LPC in Virginia - Stress and relationship concerns
Continue with KelleyWhere Kelley stands
- Credentials
- LPC
- License
- LPC, Virginia / 0701007969
- NPI
- 1871126201
- Experience
- 5 years
- Languages
- English
- Location
- Virginia
About
- Codependency focus
- ACT and CBT
- Emotion regulation
About Kelley
Kelley Kramer is a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia with five years of clinical experience. She works with adults who are coping with stress, anxiety, depression, grief, trauma, relationship and family concerns, and struggles like low self-esteem and anger. Kelley also supports people facing ADHD, bipolar symptoms, and compassion fatigue, and she notes a focus on codependency and commitment issues.
Kelley uses straightforward, practical conversations to help clients notice what gets in the way of clearer choices. She listens to each person's concerns and helps them name patterns that repeat in relationships. Then she helps people try small, manageable steps so they can test what works in daily life.
Her sessions draw on several approaches. Kelley uses Acceptance and Commitment Therapy to clarify values and build psychological flexibility. She uses Cognitive Behavioral Therapy to identify thinking and behavior patterns that fuel anxiety and depression. Dialectical Behavior Therapy skills and Emotionally-Focused Therapy ideas also appear when emotion regulation or relationship patterns are the focus.
Kelley aims to respond to messages several times a day and can respond evenings or weekends on request. She asks new clients to complete a short matching questionnaire and schedule a first session to begin. Costs vary by location and use a subscription that can be canceled at any time.
Sessions are offered in English and Kelley does not accept international clients. Prospective clients in Virginia should confirm current session formats and scheduling before booking.
How sessions work
Therapeutic approaches used for online sessions
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and to make small, values-based actions even when thoughts or feelings are difficult. It is useful for anxiety, depression, and when patterns like people-pleasing get in the way of personal goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that maintain distress. It is often used for anxiety, panic, low mood, and obsessive patterns. Dialectical Behavior Therapy (DBT) skills teach concrete tools for managing overwhelming emotions and reducing reactivity in relationships.Finding the right approach is part of the work. Kelley will collaborate with each client to decide which methods to try based on current concerns, goals, and preferences. She explains options and helps people trial skills or exercises to see what fits their life.
The original biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce commute time. Therapists and licensed professionals often adapt techniques like ACT exercises, CBT worksheets, and DBT skills practice to an online setting so clients can try tools between sessions.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
Does she help with people-pleasing and codependency?
Yes. She lists codependency and commitment issues among her focus areas and works with patterns that involve putting others first.
What is her therapeutic approach and style?
She uses practical, talk-based work that pulls from ACT, CBT, DBT skills, and Emotionally-Focused Therapy ideas to address emotions and behavior patterns.
How much clinical experience does she have?
She has five years of experience as a Licensed Professional Counselor practicing in Virginia.
What are her credentials and where is she located?
She is an LPC licensed in the Commonwealth of Virginia and practices with a Virginia location noted on her profile.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She does not accept international clients.
What session formats are offered?
The biography does not list explicit session formats. Please confirm the current session options before booking.
How are session costs handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.